Author: admin
Welcome to the Wes Watson Show… But Why Do You Care?
by Matt Weik, BS, CSCS, CPT, CSN
I’m just going to cut to the chase right from the rip — who cares about Wes Watson?
What is it about this [...]
Could a TikTok Ban Destroy Some Supplement Brands?
by Matt Weik BS, CSCS, CPT, CSN
The looming TikTok ban in the United States, scheduled for January 19, could shake up the dietary supplement [...]
Why Is Chris Aceto So Upset With Shawn Ray?
by Christian Duque
The whole argument between whether athletes need coaches or not comes down to a livelihood question. After what Samson was a [...]
What Are the Benefits of Consuming Bone Broth Daily?
by Matt Weik, BS, CSCS, CPT, CSN
Bone broth has been trendy for quite some time now. I’ll caveat all of that by saying I’m not a fan of it, a [...]
Beware Of The Eye In The Sky
by Christian Duque
It isn’t quite 1984 - it’s worse! If you don't get my George Orwell reference, 1984 was a book written about a future where [...]
Are There Dragon Fruit Benefits for Athletes?
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never had dragon fruit before, you’re truly missing out. I absolutely love it, and I think you wil [...]
6 Benefits of Incorporating a Wall Sit in Your Workout
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking to strengthen your lower body with a simple yet effective exercise that you can even do in t [...]
What Really Happened With Wes Watson?
by Christian Duque
The bodybuilding world is coming undone with the “fight” involving Wes Watson and a special needs man at Elev8tion Fitness [...]
What Are the Benefits of the Okinawa Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The Okinawa diet is derived from the traditional eating style of people living on Japan’s Okinawa island. Th [...]
What is Intuitive Eating?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of intuitive eating? To be totally honest with you, I think for most people, this nutrit [...]
Chris Bumstead (C-Bum) Really Retiring?
by Christian Duque
Well of course Chris Bumstead is retiring - he said so. He said so at the 2024 Mr Olympia and said so again at the Prague Pr [...]
Are There Actual Health Benefits of Sweating?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever noticed those beads of sweat dripping down your face after a workout? There are actual health [...]
6 Tips You Need to Stay Motivated in Winter Months
by Matt Weik, BS, CSCS, CPT, CSN
As the winter months and the chills set in, many fitness enthusiasts find their workout motivation freezing [...]
The Many Benefits of Cold Plunges for Health
by Matt Weik, BS, CSCS, CPT, CSN
On a frosty morning, thousands of wellness enthusiasts around the world step into icy waters below 50°F — no [...]
Will The LA Fit Expo Be Drama-Free?
by Christian Duque
As feuding in the sport of bodybuilding seems to be reaching a boiling point all eyes are fixated on the next major event, t [...]
