Author: admin
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
by Matt Weik, BS, CSCS, CPT, CSN
Ladies put in a ton of time working on their legs. Guys… well, we have a love/hate relationship with leg day. [...]
Is Nick Walker Competing To Win The 2025 Mr Olympia?
by Christian Duque
This is the kind of question that people will immediately say is a stupid one. Now I'm not one of these people that say th [...]
How to Fix Rounded Shoulders (Simple Solutions)
by Matt Weik, BS, CSCS, CPT, CSN
We live in the golden age of bad posture. And don’t think for a minute that I don’t have a finger pointed back [...]
What Are Fast-Twitch Muscle Fibers?
by Matt Weik, BS, CSCS, CPT, CSN
When you train, do you ever wonder what muscle fibers you’re hitting? No, I’m not talking about a specific m [...]
Dorian Haywood – New Masters Mr Olympia
by Christian Duque
The Masters Olympia is the absolute highest honor in Masters physique-based sports. As with any other division, anything tha [...]
7 Stability Ball Exercises for a Full-Body Workout
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever noticed those colorful giant balls tucked away in the corner of your gym? For the unknown noob, [...]
2 Types of Belly Fat and How to Reduce It
by Matt Weik, BS, CSCS, CPT, CSN
If you look down and see belly fat around your midsection, you’re definitely not alone. After all, around 75% [...]
Derek Lunsford’s Road To 2nd Olympia Win?
by Christian Duque
We are just about 6 weeks from the 2025 Mr Olympia and all eyes are on Derek Lunsford. He has done this with very few other [...]
Chicken vs. Turkey: Which Lean Protein Is Healthier?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to lean protein, chicken and turkey often rule the roost. And if you’re a bodybuilder, you know [...]
If You Want a Bigger, Stronger Chest – Stop Doing THIS!
by Matt Weik, BS, CSCS, CPT, CSN
Feeling frustrated after hours at the gym with nothing to show for it? You are not alone! Even that impressive [...]
The 5 Best Cheeses You Should Be Eating for Weight Loss
by Matt Weik, BS, CSCS, CPT, CSN
Do you love cheese but are worried about consuming it when you’re trying to promote weight loss? You’re not [...]
Bob Cicherillo On The Warpath!
by Christian Duque
So this article is a rewrite. I had a 3-page beauty that was ready to go about 4 or 5 days ago and it was based on the fact [...]
Beyond Gains: How Protein Impacts Your Heart, Bones, and Weight
by Matt Weik, BS, CSCS, CPT, CSN
Protein… I know what it is, you know what it is, and we all love it, right?
Right.
Most of us probably [...]
Amazon Faces Legal Fire Over Supplement Marketing Practices
by Matt Weik, BS, CSCS, CPT, CSN
For many Americans, Amazon is a way of life. If you need something, and fast, you order it from Amazon. Well, [...]
A Tribute To Hayley McNeff
by Christian Duque
When I first read the news that Hayley had passed away I just couldn't believe it. I couldn't bring myself to the realizatio [...]