Author: admin
Bodybuilding Camaraderie Has Been Lost
Is bodybuilding camaraderie a thing of the past?
William Bonac recently said something that hit hard. He admitted he’s losing his l [...]
Why is a Bench Press Arch Important?
The bench press has long been a go-to test of upper-body strength. It’s common to walk into any gym and hear people ask, “How much do [...]
6 Types of Rice That Can Actually Improve Your Health
From cozy bowls of risotto to spicy stir-fries and classic arroz con pollo, rice is a global kitchen staple. I love it. You love it. I [...]
Why “Clean Eating” Might Be Holding You Back from Your Goals
How many times have you been told that clean eating is the only way for you to achieve your goals and see the number on the [...]
Kai Greene, The Most Disrespected Bodybuilder?
The title of this article was inspired by the title of a recent video on RX Muscle where Dave Palumbo raised the question regarding th [...]
6 Things You Should Do to Lose Visceral Fat
You may have heard of visceral fat before, but many don’t have a single clue what it actually is. Is it good? Is it bad?
Visceral f [...]
Samson Dauda, Hostile Part Ways
Just a couple days before Christmas 2025, former Mr. Olympia Samson Dauda and Hosstile Supps announced they were parting ways after a [...]
Updated Dietary Guidelines: What You Need to Know
The new dietary guidelines for Americans were released in January 2026. They’re officially called the Dietary Guidelines for Americans [...]
Practical Strategies for Returning to Training After a Break
Returning to training after a break can be rough… but necessary.
Your health can take a back seat at any moment, and I’ve experienc [...]
Rafael Brandao Could Win The 2026 Arnold Classic!
When we think about potential candidates to win the second most prestigious title in physique-based sports we often look to the favorites, but o [...]
The PMMA Controversy Continues!!
For those who thought the PMMA controversy had come to a close, you couldn’t be more mistaken. While this last round of conversation may have be [...]
Is the Breaking Olympia Documentary Worth Watching?
Phil Heath has put a ton of hype behind his film Breaking Olympia, but does it actually deliver?
If you’re into bodybuilding or jus [...]
Is Sarah Villegas On The Chopping Block?
Former Ms. Women’s Physique Olympia Sarah Villegas didn’t take her loss to Natalia Coelho at the 2025 Women’s Physique Olympia very we [...]
How Many Reps is Recommended When Doing Drop Sets?
If you are looking to speed up muscle growth and push past plateaus, drop sets might be exactly what you need.
This high-intensity [...]
How Prevalent Is Muscle Worship Today?
The other day I was on Instagram and I saw a post from one of my favorite independent media outlets. It was MuscleDiscord talking about the fact [...]