Brandon Curry Will Win The 2026 Pittsburgh Pro
Bob Smith is not just a past Mr Olympia and 2x Arnold Classic champion but he's also a very dangerous bodybuilder in contemporary time [...]
What Age Does Strength & Fitness Decline?
Let’s cut to the chase. Strength and fitness don’t stick around forever. And new long-term research shows they start drooping earlier [...]
Blessing Awodibu’s HUGE Missed Opportunity!!
The Arnold Classic Brazil was a pretty sad IFBB Pro show. Let me start from there. This lineup was weak at best, and quite frankly, th [...]
The Arnold Brazil – More Low Hanging Fruit?
With the lackluster FIBO Pro now in the books, bodybuilding fans look to the next big show on the pro circuit, this weekend’s 2026 Arn [...]
Should Nick Walker Retire?
For starters let me just preface this article by saying that I'm often accused of writing about Nick far too much. This is a little de [...]
Military Supplements Are Under Fire for Service Members?
I’m a massive supporter of our military, and when I heard military supplements were under fire for active duty, I started scratching m [...]
How to Effectively Turn on mTOR
When it comes to building muscle, improving recovery, and supporting healthy aging, one key player stands out — mTOR. You’ve probably [...]
Weak Lineup At 2026 FIBO – WHY?!
The 2026 FIBO lineup consists of roughly a half a dozen guys with only one known name, Sasan Heirati, in the lineup. Sas is a well-kno [...]
Don’t Stack These 5 Supplements with Protein Powder
Protein powder is one of the most popular supplements on the planet (and for good reason).
When you think about it, protein powder [...]
The Repeated Effort Method: Improving Work Capacity and Physical Composition
Have you heard of the repeated effort method? It’s something I stumbled upon and find it super interesting (hence why I’m now writing [...]
I Tried the 6-6-6 Walking Challenge for an Entire Month—Here’s What Happened
I’m always game to try something new. And when I heard about the 6-6-6 walking challenge, I figured I’d give it a go.
I was skeptic [...]
9 Top High Estrogen Foods You Should Know About
The female sex hormone estrogen is an essential chemical messenger that is important for both men and women. It significantl [...]
Aged Garlic Extract Can Boost Testosterone?
If I told you to start using aged garlic extract, you may think I’m some sort of weird vampire hunter, right? But what if I said it ca [...]
Nick Walker Shocks His Loyal Fans!!
Sometimes you can get a lot out of a simple one-word response on an Instagram post. When a fan asked Nick Walker if he would be compet [...]
Joseph Baena Turns Pro In The PNBA!!
You know how they say the apple doesn't fall far from the tree? Well, it doesn't, but that's not always a knock. Sometimes it could ac [...]
