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The Rise of Peptide Therapy: Will It Continue?

The Rise of Peptide Therapy: Will It Continue?

by Matt Weik, BS, CSCS, CPT, CSN Peptide therapy is an emerging form of treatment that uses peptides to improve and influence various functio [...]
Is the Viral TikTok Self-Improvement Trend Winter Arc Worth Trying?

Is the Viral TikTok Self-Improvement Trend Winter Arc Worth Trying?

by Matt Weik BS, CSCS, CPT, CSN I’m not sure what it is, but TikTok always seems to have new content to talk about. Now, it’s with the Winter [...]
4 Exercises to Get Rid of Man Boobs

4 Exercises to Get Rid of Man Boobs

by Matt Weik, BS, CSCS, CPT, CSN Man boobs... I’m not here to judge, but we both know they’re not attractive on a man. It’s uncomfortable, an [...]
Nick Walker Announces He’s Doing The Pittsburgh Pro

Nick Walker Announces He’s Doing The Pittsburgh Pro

by Christian Duque It’s more or less confirmed that Nick “The Mutant” Walker is doing the 2025 Pittsburgh Pro. That’s right, bodybuilding is ba [...]
Derek Lunsford Promises To Win 2024 Arnold Classic!

Derek Lunsford Promises To Win 2024 Arnold Classic!

by Christian Duque It’s great news that Derek Lunsford will be doing the 2025 Arnold Classic. It’ll be interesting to see him on the same stage [...]
The Connection Between Posture and Digestion

The Connection Between Posture and Digestion

by Matt Weik, BS, CSCS, CPT, CSN It is a well-known fact that good posture is good for our overall health. But did you know that posture can [...]
Vegan Bodybuilding: What Should You Know?

Vegan Bodybuilding: What Should You Know?

by Matt Weik, BS, CSCS, CPT, CSN The rise of vegan diets among bodybuilders has got a lot of attention as athletes look for sustainable and h [...]
Fit Model Division Is Here…

Fit Model Division Is Here…

by Christian Duque Let’s all welcome the Fit Model Division to the seemingly non-exhaustive list of divisions hosted at the NPC and IFBB Pro Le [...]
Deepfake Health Scams: The Dangerous Trend You Need to Know About

Deepfake Health Scams: The Dangerous Trend You Need to Know About

by Matt Weik, BS, CSCS, CPT, CSN Imagine scrolling through social media and seeing a well-known doctor passionately explaining how a dietary [...]
Is Kali Muscle Done?

Is Kali Muscle Done?

by Christian Duque We have all seen the power of social media over the years. Kali is an individual who has created a brand for himself that ha [...]
Americans Are Prioritizing Protein in 2025 — But Gaps in Nutrition Knowledge Persist

Americans Are Prioritizing Protein in 2025 — But Gaps in Nutrition Knowledge Persist

by Matt Weik, BS, CSCS, CPT, CSN I was cruising the internet the other day and stumbled upon some information that I found interesting. The t [...]
Is the Navy Putting People at Risk Accepting High Body Fat?

Is the Navy Putting People at Risk Accepting High Body Fat?

by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I’m a huge backer of our military (all branches). This article is by no means to bl [...]
This Will Be The King of All Shows!

This Will Be The King of All Shows!

by Christian Duque Not all bodybuilding shows are created equal. In fact, right now there are probably a good dozen or two of them to choose fr [...]
RFK Jr. Aims to Make America Healthy Again

RFK Jr. Aims to Make America Healthy Again

by Matt Weik, BS, CSCS, CPT, CSN And I Believe Him! Robert F. Kennedy Jr. (we’ll just recognize him as RFK Jr. throughout this article) ha [...]
Hadi Choopan Posting More Than Ever!

Hadi Choopan Posting More Than Ever!

by Christian Duque As of press time, 2002 Mr Olympia Hadi Choopan has posted physique updates four days in a row. And he hasn’t posted photos w [...]
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