Hidetada Yamagishi Wins 212 Masters Olympia
by Christian Duque
212 Bodybuilding has been a cutting-edge division since the days of the 202 and its graduation to the heavier class. It has [...]
Diet Meal Plans: What Should You Follow?
by Matt Weik, BS, CSCS, CPT, CSN
There are so many diet meal plans out there today that it can be hard to keep up with them all. You have thi [...]
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