Sam Sulek ‘BroScience’ Scholar
by Christian Duque
If you’re on YouTube and you watch bodybuilding videos, then you’re very familiar with the latest sensation. His name is Sa [...]
What is Daily Undulating Periodization (DUP) Training?
by Matt Weik, BS, CSCS, CPT, CSN
Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key part o [...]
Everything You Need to Know About the BRAT Diet
by Matt Weik, BS, CSCS, CPT, CSN
The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting [...]
Should You Consider Ozempic to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Ozempic, originally designed to manage blood sugar in adults with Type 2 diabetes, has unexpectedly become a [...]
IronMagazine Predicted Ramy’s Decision!
by Christian Duque
Literally three days after my article “Should Big Ramy Do The Olympia” was published at Iron Magazine did the 2x Mr. Olympia [...]
Late-Night Snacking: Exploring its Effects on Weight Management and Health
by Matt Weik, BS, CSCS, CPT, CSN
Picture this… It’s late at night, you’re lounging on the couch, and suddenly, your stomach starts to growl. [...]
Should Nathan DeAsha “The Prophecy” Have Won?
by Christian Duque
To quote the great Charles Barkley, “I haven’t seen a robbery like that since we stole everything from the Indians.” I mean [...]
5 Reasons You Should Include Kimchi in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Are you tired of the same old boring vegetables on your plate? Look no further than kimchi, the Korean dish [...]
How Sam Sulek Makes $100,000 Every Month!
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
A1 vs. A2 Milk: Does It Really Matter the Type?
y Matt Weik, BS, CSCS, CPT, CSN
With the rise of non-dairy products like plant-based milk, oat milk, etc., there are better choices than dair [...]
Natural vs. Synthetic Vitamins: Why Does It Matter?
by Matt Weik, BS, CSCS, CPT, CSN
Vitamins are vital for every human being and animal to stay alive, healthy, and fit. Nutrients are essential [...]
A Complete Overview of Omega-6 Fatty Acids for Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Omega-6 fatty acids are polyunsaturated fats that are found in nuts, seeds, vegetable oils, and fatty cuts o [...]
Should Big Ramy Do The Olympia?
by Christian Duque
2x Mr. Olympia Big Ramy was the biggest, freakiest bodybuilder at one point in time. Ten years ago ‘ish when he won the NY [...]
Logan Paul Comes Clean on Steroid Rumors
Logan Paul has long been accused of steroid use and most recently by Bradley Martyn and Jon Zherka. He has finally addressed these rumors on his p [...]
Hadi Choopan Slams Photoshop Bodybuilders
by Christian Duque
2022 Mr. Olympia Hadi Choopan has fired shots at a number of pro bodybuilders doing the 2023 Mr. Olympia by addressing them [...]
