The Health Benefits of Selenium and Selenium Supplements
by Matt Weik, BS, CSCS, CPT, CSN
What comes to your mind when you hear or see the word selenium or selenium supplements on store shelves? How [...]
CALUM VON MOGER SENTENCED!
The time has come for Calum Von Moger to be sentenced. He appeared in court and the judge laid it all out there. How long is he going away for? Or [...]
What is German Volume Training? Should You Try This Protocol?
by Matt Weik, BS, CSCS, CPT, CSN
German Volume Training (GVT) is a training program that’s been used by bodybuilders and athletes for decades [...]
Will Shaun Clarida Do the 212 or Open?
by Christian Duque
On Wednesday, November 16th, The Giant Killer Shaun Clarida will make the announcement millions of bodybuilding fans around [...]
Does Your Life Really Change When You’re Fit and Healthy?
by Matt Weik, BS, CSCS, CPT, CSN
We are in some trying times here in the United States. To say that the health of Americans is on the decline [...]
6 Reasons Why You Should Put Pumpkin in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Pumpkin is one of the most versatile ingredients you can use in cooking. It's a nutrient powerhouse, and it' [...]
Kali Muscle Is in SERIOUS TROUBLE!
Kali Muscle is back to his antics and this time he's gone too far. When will this guy learn how to treat people? His jokes aren't funny and what h [...]
Should the Focus Be on Using EAAs Instead of BCAAs for Recovery?
by Matt Weik, BS, CSCS, CPT, CSN
For as long as I can remember, BCAAs (branched-chain amino acids) have ruled the throne when it comes to hel [...]
The Many Health Benefits of Cinnamon and Cinnamon Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Cinnamon is one of the oldest and healthiest spices known for its medicinal benefits. This golden spice has [...]
Is Laxogenin the Key to Building More Lean Muscle Mass?
by Matt Weik, BS, CSCS, CPT, CSN
Adding quality mass to your frame can be quite challenging. You need to provide enough muscle stimulation to [...]
Is It Possible to Build Muscle and Burn Fat at the Same Time?
by Matt Weik, BS, CSCS, CPT, CSN
For years there has been much debate on whether or not you can build muscle and burn fat simultaneously. The [...]
Is Walmart The New GNC?
By Christian Duque
It’s crazy to me how big Wally World has become when it comes to buying supplements and finding variety in bodybuilding produc [...]
Mr. Olympia is Cancelled?
Everyone thought 2022 was going to be the rebound of bodybuilder after everything that took place with the pandemic. People were excited to get ou [...]
Is Utilizing a Liquid Diet an Effective Weight Loss Solution?
by Matt Weik, BS, CSCS, CPT, CSN
The word "diet" is often thrown around when the discussion is about losing weight. People are always looking [...]
The Many Health Benefits of Iron and Iron Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Iron is one of the most essential minerals required for the overall functioning of the human body. A small a [...]
