Boost strength in size in 6 days with Alpha-GPC
Athletes for whom strength or speed is important can boost their chance of success by taking 600 mg alpha-glycerylphosphorylcholine [abbreviated to [...]
Build more muscle with Eccentric strength training
Strength training using extremely heavy weights, with which athletes can only manage the return (eccentric) part of the movement on their own, buil [...]
Central Bodybuilding Episode 67
Central Bodybuilding Topics Discussed:
1. Romano show editing nightmare.
2. Dave Palumbo vs Kevin Levrone?
3. Is Phil Heath underrated?
4. St [...]
Masturbation and Muscle Gains
by Vince DelMonte
A date with Palmela HANDerson; hand to gland combat; badgering the witness; liquidating the inventory; playing five against o [...]
How to Get Big, Strong or do BOTH – Strength Training vs Size Training?
by Vince DelMonte
So, feedback on the “Does Masturbation Kills your Gains” article was strong! If you haven’t read it yet, go see why! Nothi [...]
Protect muscle breakdown with L-carnitine
A daily dose of 2 g L-carnitine protects athletes' muscles from breaking down, according to a human study that sports scientists at the Islamic Azad [...]
Marijuana and It’s Effects on Muscle Gain
by Vince Del Monte
Most guys who are serious about building muscle spend a significant amount of time, energy, and money in the pursuit of mass [...]
The Ultimate Intermittent Fasting Guide
by Josh Hodnik
After covering the many benefits of intermittent fasting in a recent article, I felt it was only right to follow up with a detai [...]
Whey protein works better combined with added extras
Strength athletes with a bit of nous don't just consume whey, but mix it with substances like creatine, beta-alanine, HMB and sodium bicarbonate, to [...]
Lower oestrogen levels with physical activity
The more you move, the less oestrogen circulates through your body. Biostatisticians at the University of Maryland published the results of a study t [...]
Damaged tendons heal faster with Vitamin B
A hefty dose of vitamin B5 – aka pantothenic acid – speeds up the healing of wounds. Researchers at the French institute Inserm discovered this in t [...]
Cheers to Nutritional Accountability for Beer Companies
by Matt Weik
Beer is about as American these days as apple pie and baseball. Gatherings and parties all over seem to have cans and/or bottles [...]
Vegan Pains
by Geoff Roberts
With YouTube fast becoming the number one source of information in modern society, the amount of bad information and flat out [...]
The Ultimate Muscle Building Diet
by Jason Ferruggia
Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to ea [...]
Painkillers: Are They Being Abused by Young Athletes?
by Matt Weik
For the last 20+ years drug use in the United States has been climbing. Unfortunately, this includes teenage drug abuse. Somewhe [...]
