High-protein diet does not cause kidney damage
The idea that a diet containing relatively high amounts of protein leads to kidney damage is persistent. And even this Australian study, in which the [...]
Boost training with curcumin
Athletes looking to extend their endurance capacity may achieve better results by taking high doses of curcumin. And curcumin supplementation may al [...]
Top 7 Rules To Lose Fat Now
by Vince Del Monte
Today’s blog post comes from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Degree in Exer [...]
Protein Bars: Are They Worth the Money?
by Matt Weik
I spent just about ten years of my life working for a supplement company who was very well known for their protein bars. Sure, I [...]
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