Whey protein works better combined with added extras
Strength athletes with a bit of nous don't just consume whey, but mix it with substances like creatine, beta-alanine, HMB and sodium bicarbonate, to [...]
Lower oestrogen levels with physical activity
The more you move, the less oestrogen circulates through your body. Biostatisticians at the University of Maryland published the results of a study t [...]
Damaged tendons heal faster with Vitamin B
A hefty dose of vitamin B5 – aka pantothenic acid – speeds up the healing of wounds. Researchers at the French institute Inserm discovered this in t [...]
Cheers to Nutritional Accountability for Beer Companies
by Matt Weik
Beer is about as American these days as apple pie and baseball. Gatherings and parties all over seem to have cans and/or bottles [...]
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