How to make a super-pancake that builds muscles and burns fat
If you make pancakes by adding whey to your batter and replacing the flour with resistant starch, then according to sports scientists at Skidmore Co [...]
Nigella sativa, plant-based insulin substitute
A very modest dose of Nigella sativa - known in the Middle East as Habbat ul Baraka or Habbat ul Sauda, and in Europe as black cumin - helps the bod [...]
Are Lagging Body Parts Holding You Back?
by Vince Del Monte
Today we’ve got another great post from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Deg [...]
Selfies: Powerful Weight Loss Tool?
by Matt Weik
Social media can be a terrible platform for people to sit on. With internet bullies across the globe, exposing yourself and your [...]
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