Fat loss with Acai
Supplementation with acai - scientific name Euterpe oleracea - might reduce the amount of body fat you're carrying, a Brazilian animal study publishe [...]
Don’t Take What Some Trainers Say as Gospel
by Matt Weik
Sure, the trainer at your local gym might look jacked, but he very well might not know jack. It’s unfortunate these days that man [...]
Should Competitors Start Supplement Companies?
by Matt Weik
Ask this question to Mr. Olympia, Ronnie Coleman, and he might tell you “yeah buddy!” However, I believe every competitor who sta [...]
Central Bodybuilding Episode 61
Central Bodybuilding Topics Discussed:
1. Is Kevin Levrone getting the respect he deserves?
2. Pathetic issues with the Mr. Olympia webcast
3. [...]
Intermittent fasting can build muscle mass, increase endurance and fat loss
We are not aware of it, but our eating habits are pretty unnatural. We eat from the moment we wake up to when we fall asleep again. If we can break t [...]
Strength training + glass of milk + tablespoon leucine = more muscle
You do resistance training and you want to build muscle, but you can't be bothered with all those fiddly protein shakes. Why not just add 4 g leucin [...]
High reps good for building muscle mass, not strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage [...]
Human Chorionic Gonadotropin (hCG) and Doping
by Anthony Roberts
Earlier this month, Drug Testing and Analysis published a research paper on the detection of hCG, purportedly giving anti-d [...]
The Last Rep Bob Cicherillo Episode 20
On episode 20 of The Last Rep with Bob Cicherillo, Kevin Levrone joins in to talk about possibly the biggest bodybuilding story of the year: his comeb [...]
DIGITALMUSCLE.COM’S ARNOLD EUROPE WEBCAST
Dexter Jackson, Shawn Rhoden, Big Rami Highlight September 24th Event
Live Stream Presented by IronMag Labs
Another one of the fitness ind [...]
2016 Mr. Olympia Review; From Washboard To Washed Out
by Geoff Roberts
After watching the 2016 Mr. Olympia in its entirety, then watching it once more in its entirety, the age old term of “washboar [...]
How tiliroside, the anabolic in rosehip works
Rosehip - scientific name Rosa canensis - contains a substance that might make muscles stronger, prevent muscle breakdown, stimulate the growth of ca [...]
Stan McQuay: Bodybuilder and Businessman
by Matt Weik
Born in Yokosuka, Japan in 1973 to a Japanese mother and Irish father,[1] Stan McQuay moved to the United States with his family a [...]
Two cups of coffee daily and live longer
If you drink two or three cups of coffee a day, then do continue to do so. This habit may just delay the aging process at molecular level. Epidemiolo [...]
Burnout protection with resistance training and cardio training
Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychol [...]
