Eating more than 45 g protein per meal won’t get you more muscle
The results of the study that sports scientists at the University of Mississippi published in Clinical Nutrition may seem obvious to regular readers [...]
The Last Rep Bob Cicherillo Episode 18
In episode 18 of The Last Rep with Bob Cicherillo, 8x Mr. Olympia Ronnie Coleman joins to talk about Kevin Levrone's comeback & his Olympia chance [...]
Isolation exercises for strength training require longer recovery time
The more isolation exercises that strength athletes use in their workout, the longer their muscles need to recover. Sports scientists at the Universi [...]
Nicotinamide riboside extends life expectancy and rejuvenates muscles
On boards and forums you can read posts by bodybuilders and fitness fanatics who experiment with daily doses of 500 mg nicotinamide riboside. It's th [...]
Curcumin more glycogen, less lactic acid, more stamina, more strength
Curcumin supplementation may be of interest to endurance athletes. This is suggested by a Taiwanese animal study in which a relatively low dose of cu [...]
Was Bodybuilding Conditioning Better In The 1990’s?
by Mike Arnold
Was conditioning better in the 90’s? It’s a simple question to be sure, but depending on whom you ask you may very well receive [...]
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