Capsaicin keeps metabolic rate high during weight loss diet
You can probably speed up a weight loss diet a little by consuming a gram of chilli powder at meals. According to a human study that Dutch nutritioni [...]
Fat loss faster with 2g choline daily
A supplement containing 2 g choline per day speeds up weight loss on a low-calorie diet. Sports scientists at Zagazig University in Egypt came to thi [...]
Rick Collins: Getting it Done in the Gym and Courtroom
by Matt Weik
Matt: Thank you, Rick, for taking the time out of your day for this interview. For those who don’t know about all of your services [...]
Avoiding Injuries in the Gym
by Josh Hodnik
Painful muscles and joints are a common condition that affects young and aging bodybuilders at some point. Minor injuries with l [...]
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