Intermittent fasting can build muscle mass, increase endurance and fat loss
We are not aware of it, but our eating habits are pretty unnatural. We eat from the moment we wake up to when we fall asleep again. If we can break t [...]
Strength training + glass of milk + tablespoon leucine = more muscle
You do resistance training and you want to build muscle, but you can't be bothered with all those fiddly protein shakes. Why not just add 4 g leucin [...]
High reps good for building muscle mass, not strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage [...]
Human Chorionic Gonadotropin (hCG) and Doping
by Anthony Roberts
Earlier this month, Drug Testing and Analysis published a research paper on the detection of hCG, purportedly giving anti-d [...]
The Last Rep Bob Cicherillo Episode 20
On episode 20 of The Last Rep with Bob Cicherillo, Kevin Levrone joins in to talk about possibly the biggest bodybuilding story of the year: his comeb [...]
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