Lance Armstrong – Cycling’s Scapegoat?
by Josh Hodnik
Lance Armstrong surprised the world when he was interviewed with Oprah over doping allegations. Many had suspected doping with A [...]
A Step by Step Guide to Getting Big – Part 1
by Mike Arnold
To the typical American, the pursuit of bodybuilding is often perceived as a simplistic affair requiring little intelligence or [...]
Whey only counteracts growth-reducing effect of alcohol a little
If you drink alcohol [structural formula on the right] after a training session it gets in the way of the anabolic processes taking place. Drinking a [...]
Lychee extract boosts athletes’ endurance capacity
Endurance athletes who take 200 mg lychee extract daily for a month can keep going for longer at a high level of intensity. Korean researchers at Seou [...]
Double Your Weight Loss in 3 Minutes a Day?
by Yoni Freedhoff
If I told everyone who walked into my offices that if they exercised 30 minutes a day they’d double their weight losses, I h [...]
Higher levels of Omega-3 in diet are associated with better sleep, study shows
Higher levels of omega-3 DHA, the group of long-chain fatty acids found in algae and seafood, are associated with better sleep, shows a randomized [...]
Food Addiction – A Serious Problem, Simple Solution
This article contains detailed information on addiction to food. It explains exactly what it is, how it works and what you can do to overcome it. [...]
High-thiamine diet reduces chance of depression
Yesterday we wrote about an experiment done in the 1990s in which a supplement containing 50 mg thiamine – alias vitamin B1 – improved the mood of the [...]
Abdominal fat accumulation prevented by unsaturated fat
New research shows that saturated fat builds more fat and less muscle than polyunsaturated fat. This is the first study on humans to show that the fat [...]
Magnesium and vitamin B6 combination mitigates ADHD
For everyone with ADHD, the study that neurologists at the Centre Hospitalier Universitaire in Nimes, France, published in 2006 seems to good to be tr [...]
Anabolic Steroids and Muscle Gain Retention Rate
by Mike Arnold
For over 50 years, there has been a general misconception regarding the gains retention rates of the various anabolic steroids. [...]
8 Myths About Meat and Health Debunked
One of the worst examples is the constant propaganda against meat consumption. Here are 8 ridiculous myths about meat consumption and health.
1 [...]
How Many Eggs Can You Safely Eat?
Woman With Basket of EggsEggs are among the most nutritious foods on the planet.
Just imagine, a whole egg contains all the nutrients needed to t [...]
Stretch and anabolic steroid combination produces muscle growth
Imagine: an injury means you can't train for a while, but you can use anabolic steroids. In this hypothetical situation you can maintain more muscle m [...]
Lonely men have higher testosterone levels
Men who socialise more produce less testosterone than men who live an isolated existence. It's possible to deduce this from an animal study that resea [...]
