Strength training helps keep post-menopausal women slim
Women who are past the menopause gain 0.7 kg weight every year. And their waist measurement increases by 0.7 cm each year too. [Am J Epidemiol. 2004 N [...]
50 mg vitamin B1 supplement improves your mood and speeds up your reactions
Vitamin B1 – chemists call it thiamine – is a mental pep pill. The British psychologist reached this conclusion in the 1990s. Benton got female studen [...]
Anabolic Steroids, High Blood Pressure, and the Kidneys
by Mike Arnold
When discussing steroid use and its known side effects, it is not uncommon to see BB’rs express concern over potential liver inj [...]
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