Titus Talks
by Craig Titus
Talk may be cheap, but there’s nothing cheap about the talk if it’s fact…and fact is, when Ronnie Coleman stated “I’d have destroy [...]
Strength training improves cholesterol level
If overweight women take up weight training their cholesterol levels improve. The effect isn't overwhelming, but it's big enough to reduce their chanc [...]
Extra meat makes strength training more effective
People over 60 who do weight training will be slimmer and more muscular if they eat 150 g lean meat daily Australian sports scientists at Deakin Unive [...]
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