Category: Articles
5 Rehydrating Post-Workout Drinks You Should Be Using
by Matt Weik, BS, CSCS, CPT, CSN
Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drin [...]
The Importance of Sandbag Workouts to Maximize Results
by Matt Weik, BS, CSCS, CPT, CSN
Imagine sculpting your body into that of a warrior — strong, resilient, and ready for battle. Back in ancien [...]
6 Natural and Home Remedies for Carpal Tunnel Syndrome
by Matt Weik, BS, CSCS, CPT, CSN
Dealing with the discomfort of carpal tunnel syndrome can turn everyday tasks into challenges. From struggl [...]
Quinton Eriya Confirms He’s Doing NY Pro
by Christian Duque
When Quinton Eriya finally announced he was doing the 2024 NY Pro it sent shockwaves throughout the fitness industry, larg [...]
Joey Swoll Hospitalized
Joey Swoll a very famous Instagram Influencer with over 4.3 million followers has recently been hospitalized and nearly dies. The Rock has even se [...]
5 Things to Consider When It Comes to Conditioning
by Matt Weik, BS, CSCS, CPT, CSN
The fitness industry is full of buzzwords. When we think we understand one, another one pops up, leaving us [...]
The Return of William Bonac!
by Christian Duque
I think it's absolutely great news to see the return of The Conqueror William Bonac to the major stage. Here is one of the g [...]
How To Gain More Muscle Without Lifting More Weight
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like most guys, you’d love to gain more muscle without lifting more weight. That would be awesome [...]
Ryan Garcia Admits LYING to the WORLD & Blames GOD!
Ryan Garcia has had a controversial journey leading up to his Boxing fight with Devin Haney. He was recently on the PBD Podcast revealing the back [...]
7 Benefits of Side Lunges for More Impressive Legs
by Matt Weik, BS, CSCS, CPT, CSN
Lunges are known for their ability to engage key lower body muscles such as the glutes, hamstrings, and quads. [...]
Phil Heath Throws Shade At Sam Sulek?
by Christian Duque
It’s very interesting that Phil Heath would have an issue with Sam considering that Phil has been competing for many years, [...]
Sam Sulek FINALLY ADMITS His STEROID Usage
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
Bilateral Deficit: What Is It & How Does It Related to Exercise?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated tha [...]
Tonio Burton vs Rafael Brandao – Why Feuds Grow Bodybuilding
by Christian Duque
The sport of bodybuilding has always grown by leaps and downs when there is drama present. The idea of simply comparing phys [...]
What is Low Heart Rate Training During Exercise?
by Matt Weik BS, CSCS, CPT, CSN
Running by heart rate has gained popularity as a training method to assess workout intensity. The higher your [...]
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