Category: Articles
Why You Should Say No to Diets
Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they' [...]
The Best Diet For Fat Loss
We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list [...]
The Real Way to Stop Eating Fast Food
"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a heart attack?" (nag, nag). "You have to st [...]
Recomp Performance Nutrition (RPN) being sued for Havoc
Recomp Performance Nutrition (RPN) being sued for Havoc
Does HAVOC Cause Liver Damage?
According to the Recomp Performance Nutrition websites th [...]
2009 Muscle Beach Labor Day Contest
2009 Muscle Beach Labor Day Contest
Three times a year, Joe Wheatley puts on a contest on the beach. Muscle Beach, that is, in the heart of Venice, w [...]
How Artificial Sweeteners Are Making You Fat
Is my Diet Coke making me FAT? In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing ev [...]
Shawn “Flexatron” Rhoden Wins IFBB North American Overall
Shawn "Flexatron" Rhoden Wins IFBB North American Overall
by Joe Pietaro
Coming back from adversity and long layoffs are nothing new for Shawn Rhode [...]
Twinlab RateYourAbs.com Contest
Twinlab RateYourAbs.com Contest
Twinlab today announces the last in the company’s summer series of events surrounding its 2009 RateYourAbs.com con [...]
Fuel Your Training With Proper Pre-Workout Nutrition
The saying says, "if you fail to prepare, you are preparing to fail", and the same holds true for each and every one of your workouts. Every session i [...]
Less Than a Month to Go to Mr. Olympia
Less Than a Month to Go to Mr. Olympia
by Joe Pietaro
My, how time flies. It seemed like yesterday that we were talking about Kai Greene’s amazing v [...]
2 Ab Workouts To Turn Her On
The Trophy of all Trophies. Ripped abs are sign of good health, power and yes, even sexual ability. And ladies, don't think us men don't like a flat a [...]
When Should You Increase The Weight?
Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU. If you aren't making [...]
Why Calorie Counting Doesn’t Work for Weight Loss
Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That's why most people believe that the [...]
Cardio Blueprints to BUILD Muscle, Not Lose It
After I train, this happens every time I'm in the locker room getting ready for a shower.I hear two scrawny, confused dudes (SCD's) discussing the pro [...]
GNC Feigned Outrage at A-Rod’s Claim that Supplements Could Trigger Positive Steroid Test
GNC Feigned Outrage at A-Rod’s Claim that Supplements Could Trigger Positive Steroid Test
by Millard Baker
General Nutrition Centers (GNC) expressed [...]
