Letrozole Explored
by Mike Arnold
With most of the focus on Aromasin these days, I wanted to bring some of the attention back to our other AI’s. While Aromasin h [...]
Titus Talks
by Craig Titus
“Random Thoughts”
Just because you qualify to compete in the Mr. Olympia doesn’t necessarily mean you should compete and it surly [...]
Creatine extends lifespan of mice
Creatine extends the healthy lifespan of mice by ten percent, according to researchers at the German National Research Center for Environment and Heal [...]
The Science Behind Intra-Workout Nutrition
by Mike Arnold
The concept of a training window, during which recovery and growth could be enhanced through the timed consumption of particular [...]
Meta-study: vitamin D supplementation boosts muscle strength
Vitamin D not only plays a key role in maintaining bone strength, it also plays an important role in muscle growth. Because almost everyone suffers fr [...]
HMB inhibits muscle atrophy by corticosteroids
Corticosteroids such as dexamethason and prednison are powerful anti-inflammatories, but they also cause muscles to atrophy – and that's less good new [...]
The Top 6 Steroids for Raw Strength
by Mike Arnold
Every now and then I like to depart from the typically science laden teaching style which characterizes my writings just talk ab [...]
Posing – Will It Ever Matter Again?
by Cade Thomas
IFBB professional bodybuilding shows still feature a "night show" where competitors are re-compared and also get to perform a po [...]
Anti-oxidants stimulate muscle protein synthesis in elderly
Just like old people, elderly rats lose muscle mass because their bodies make less muscle protein. Researchers at INRA in France have discovered that [...]
ACE-083: Myostatin Inhibitor
by Mike Arnold
Will this Site Enhancing Wonder Drug Change the Bodybuilding World Forever? After years of immersing myself in the world of PE [...]
When Does Steroid Use Become Abuse?
by Josh Hodnik
In 1936 the film titled “Reefer Madness” was released. This film showed marijuana users committing crimes while high such as rap [...]
Vitamin C boosts breast cancer survival chances
Women diagnosed as having breast cancer are more likely to survive if they take large doses of vitamin C. And yes, they can take vitamin C in suppleme [...]
Dear Trainers – Stop Pressuring Clients to Compete
by Cade Thomas
To many people, the success of a bodybuilding contest or the entire physique competition industry is based on how many participa [...]
More IGF-1 in muscle tissue with creatine
Men and women weight trainers manufacture more of the anabolic hormone IGF-1 in their muscle cells. If they take creatine as well, the production of I [...]
Hydrated body burns more fat, less protein
In a somewhat older study researchers raised liquid levels in their test subjects and measured the effect on their metabolism. The subjects’ burned mo [...]
