Pre-workout Supplementation with Maximum Pump Extreme
by Mike Arnold
No longer considered a novelty item, the pre-workout category of supplementation has evolved dramatically over the last 10 years [...]
Titus Talks
by Craig Titus
Random Thoughts
Lately I’ve been reading more than a few articles talking about legendary training sessions. I mean these aren’ [...]
For stronger biceps, train your legs
The best way to develop more strength in your arms is to train them together with a large muscle groups such as the legs. This theory was put forward [...]
Why Beginners Don’t Need Training Programs
by Cade Thomas
The gym can be an intimidating place for newcomers. Let's face it; A lot of people have the desire to build some muscle and impr [...]
DMBA: unknown amphetamine-like substance found in 13 supplements
Researchers at Harvard Medical School have found a stimulant that is related to DMAA in a dozen supplements. The stuff is called 1,3-dimethylbutylamin [...]
Creatine keeps inactive muscle strength up
Broken your arm recently? Has an injury stopped you from training for a while? Or just no time to train? If you're worried about losing muscle bulk an [...]
Old-fashioned calcium HMB works better than HMB Free Acid, says rival
HMB Free Acid, the miracle supplement that enables bodybuilders to gain 7 kg hard muscle in a couple of months, is now available in webstores. And jus [...]
Deadly Advice – Who’s to Blame?
by Cade Thomas
Oh, the drama. There is no question that the main thing that separates bodybuilding today from any other time in it's history is [...]
Over Analyzation – Just do it!
by Cade Thomas
Bodybuilding is the ultimate pursuit of learning your body and maximizing your potential. Or at least it was. Now it seems that [...]
Study: testosterone works better than deca
In the late eighties the American army did experiments with anabolic steroids on soldiers. One of the experiments that the army doctors carried out wa [...]
Endurance athletes prepare better for races with a low-carb diet
Endurance athletes who are preparing for competitions may achieve better results if they cut their carbohydrate consumption right down, and replace th [...]
Brewer’s yeast boosts endurance capacity
Supplements that contain lots of piece of genetic material – or nucleotides as theyr'e called – enhance athletes' endurance capacity, according to a h [...]
Muscle vs. Fat: Who is the Real Meathead?
by Cade Thomas
It's been relatively common place for bodybuilders to be made fun of for a long time now. Terms like "meathead" and other non en [...]
New Age Coaching – Instagram Gurus
by Cade Thomas
The bodybuilding coach has taken on many forms over the years. Whether you call them a coach, prep coach, trainer, mentor, guru, [...]
Titus Talks
by Craig Titus
Anavar
This anabolic androgenic steroid report is in regard to a drug I consider to be classified as a additional steroid, as a s [...]
