How Much Protein Do You Really Need?
by Josh Hodnik
Today, it’s not uncommon for a 200-pound bodybuilder to consume 300-400 grams of protein per day. This appears to be excessive w [...]
Normalization of Testosterone Level is Associated with Reduced Risk of Heart Attack, Stroke and Mortality in Men
by Monica Mollica
The effect of testosterone replacement therapy on cardiovascular outcomes such as heart attack and stroke are controversial a [...]
The ‘Normal Person’ Invasion
by Cade Thomas
There was a time when leg day represented the grittiest aspect of competitive bodybuilding. No rewarding bicep pump in the mirro [...]
Central Bodybuilding – Episode 23
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode23.mp3[/podcast] [...]
Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 2
by Mike Arnold
Food Intake
If you don’t read anything else in this section, read this next sentence very carefully. Diet most certainly can [...]
Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 1
by Mike Arnold
Conflicting Opinions
Beginning in the mid-1990’s, the issue of stomach distension became an area of criticism among traditi [...]
Central Bodybuilding – Episode 22
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode22.mp3[/podcast] [...]
Understanding the Androgen Receptor
by Josh Hodnik
Androgens were first discovered in 1936. Since then, testosterone and many other anabolic steroids have been successfully synthe [...]
Will the Real Frank Zane of 2015 Please Stand Up! – Part 1
by Anders JP Eskilsson
In every society, culture, and sport, change and progress over time is inevitable. In addition, there are always outside [...]
Central Bodybuilding – Episode 21
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode21.mp3[/podcast] [...]
Insulin Analogues – Pros and Cons
by Mike Arnold
With insulin now popular among all levels of bodybuilders, the demand for information has grown exponentially, especially over t [...]
Beyond The Spotlight with Keith Williams – Episode 11
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode11-keith-williams.mp3[/podcast] [...]
International Iron – Episode 14
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode14.mp3[/podcast] [...]
BDNF, Myelin, and the Art of Deep Practice
by Corey Young
Unless you’ve been spending your free time studying neuroscience – and I’m going to go out on a limb and imagine that you haven’ [...]
Super Nor-Andro Rx
by Mike Arnold
With the FDA’s penchant for removing as many steroidal agents from the OTC market as possible, we all knew the day was coming wh [...]
