Will Men’s Physique Ultimately Overtake Bodybuilding?
by Anders JP Eskilsson
Since there are a lot of changes going on in the fitness industry at the moment it’s hard to not start analyzing the fut [...]
Beyond The Spotlight with Dominick Cardone – Episode 12
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight-Dominick-Cardone.mp3[/podcast] [...]
Central Bodybuilding – Episode 26
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode26.mp3[/podcast] [...]
Leucine supplement boosts fat burning
Strength athletes who use leucine [structural formula shown below] say that they lose fat as a result. Their claims may be founded. According to an an [...]
Dream-n-Grow ~ An In Depth Look
by Mike Arnold
Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slac [...]
Why Modern Bodybuilding Diets Are Failing You
by Mike Arnold
Our knowledge of bodybuilding nutrition has come a long way since the days when Vince Gironda first advocated a red meat and eg [...]
International Iron – Episode 15
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode15.mp3[/podcast] [...]
The combined effect of whey, creatine and glucose
A shake containing just whey works just as well as a shake containing whey and glucose. A shake containing whey, glucose and creatine is a different k [...]
Niacin Supplements – what you need to know about niacin products
by Monica Mollica
In a previous article I presented the wide array of health benefit of niacin – a.k.a vitamin B3 – supplementation, related [...]
Central Bodybuilding – Episode 25
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode25.mp3[/podcast] [...]
What Are We Doing To Our Bodies?
by Cade Thomas
Whether anyone wants to admit it or not, there's an epidemic in the bodybuilding world. I will be the first to admit, when the a [...]
How safe is Trenbolone?
Thousands of bodybuilders inject themselves with trenbolone despite the fact that we know so little about the side effects of this anabolic steroid. T [...]
6 weeks of fish oil: lose a pound of fat and gain a pound of lean body mass
If you're not afraid to take more than the manufacturer's recommended dose, you can lose extra fat and gain extra muscle tissue with a harmless supple [...]
Effects of Testosterone Therapy for 3 Years on Subclinical Atherosclerosis Progression in Older Men
by Monica Mollica
Clinical practice guidelines rely heavily on results from randomized controlled trials (RCTs), which is the gold standard [...]
Central Bodybuilding – Episode 24
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode24.mp3[/podcast] [...]
