The Childhood Obesity Cure
by Geoff Roberts
Few things in society are as unfortunate to witness as a young child who is obese. Mainly because the overwhelmingly majority [...]
Nigella sativa: might not be a testosterone booster, but is an effective slimming supplement
The seeds of Nigella sativa – perhaps better known as black cumin – contain substances that have been shown to boost the secretion of testosterone in [...]
Black Seed Oil boosts testosterone level
Yesterday we wrote about an Iranian animal study in which a supplement containing Nigella sativa boosted testosterone levels. But the dose used was g [...]
Chondroitin Sulfate for Cardiovascular Protection?
by Mike Arnold
Over the last 10 years, the grim reaper has visited our community more times than I care to remember. In fact, more post-millen [...]
The “New” Offseason Approach
by Cade Thomas
Bulking. Cutting. Offseason. Prep. You know the drill.
We have images burnt into our heads of how each of these are supposed [...]
The Lost Art of Vacuum Training
by Mike Arnold
Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. On [...]
Bodybuilding’s Missing Link
by Geoff Roberts
Anyone who has ever been to a bodybuilding competition is fully aware of just how boring they can be, especially if the person [...]
International Iron – Episode 17
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode17.mp3[/podcast] [...]
Vitamin D improves muscle quality
Most people on this planet have too little 25-hydroxy vitamin D in their blood, and as a result their muscle quality is below optimum. Radiologists at [...]
Why some multivitamins can make you feel nauseated
Just occasionally multivitamin takers develop nausea from the supplements they take. And sometimes the nausea is so bad it leads to vomiting. A resea [...]
The Royal Jelly testosterone factor – part 2
Yesterday we wrote about an Iraqi animal study in which Royal Jelly boosted the testosterone level. Researchers at the New York Medical College disco [...]
Is the Fear of Heavy Weights Keeping You From Gaining Muscles?
by Anders JP Eskilsson
First and as commonly known, to become a competitive bodybuilder at a high level you need the fundamentals of eating ess [...]
Central Bodybuilding – Episode 28
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode28.mp3[/podcast] [...]
Bodybuilding’s Newest Rivalry
by Geoff Roberts
Rivalries are often the lifeblood of sports entertainment. If a given sport, along with it’s athletes, is not interesting to t [...]
The Ultimate Insulin Protocol
by Mike Arnold
Since writing The Ultimate Insulin Protocol roughly 5 years ago, I have received numerous requests asking for my opinion regard [...]
