Lycopene and beta-carotene protect against heart attacks
Men who eat lots of carrots and tomato juice are less likely to have a heart attack than men who don't, according to an epidemiological study that Fin [...]
Krill Oil – What You Need to Know
by Monica Mollica
Krill oil is becoming increasingly popular, and many people use it as an alternative to fish oil, since both provide the long [...]
Central Bodybuilding – Episode 30
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode30.mp3[/podcast] [...]
Lance, Lies, Bo, and Brainwashing
by Geoff Roberts
Anabolic steroids have been successfully demonized in our society with stunning efficiency. Similar to marijuana, our governme [...]
Will the New Classic Physique Division be a Hit or a Miss?
by Anders JP Eskilsson
On the 7th of September 2015 the IFBB/NPC announced the creation of a new men’s division called “Classic Physique”. Th [...]
Curcumin helps damaged muscle recover faster
Curcumin, the yellow colour in the spice turmeric, has a muscle strengthening effect, and this is most pronounced in muscles that are recovering. Acco [...]
Broccoli diet for more muscle cells
Strength athletes may build up more muscle tissue by eating Brassica vegetables like broccoli, sprouts or cabbage daily. We base this wild speculati [...]
Will the Real Frank Zane of 2015 Please Stand Up! Part 2
by Anders JP Eskilsson
Today It seems like a greater part of the bodybuilding movement is extremely focused on the “aesthetic” part of the spor [...]
Bodybuilding’s Weighty Issues
by Geoff Roberts
In the world of bodybuilding, or life in general for that matter, few things are lied about as frequently as, or to the same e [...]
Animal study: L-theanine, caffeine and sleep
Are you unable to get to sleep because there's too much caffeine [structural formula below left] racing round your body? Then you might benefit from L [...]
Turmeric inhibits conversion of amino acids into glucose
Gluconeogenesis is a useful process, but if muscle building is your hobby, you'd probably prefer it if it didn’t work so well. Gluconeogenesis is the [...]
Provocative New Research on Testosterone, Prostate Cancer and BPH/LUTS
by Monica Mollica
The number one concern among clinicians worldwide and reason for not prescribing testosterone is the fear that it will cause [...]
Central Bodybuilding – Episode 29
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode29.mp3[/podcast] [...]
Non-stop long-term steroids use reduces life span, says animal study
Athletes who are continuously using anabolic steroids are probably reducing their life expectancy. Biologists at the University of Texas draw this co [...]
Fish oil protects for up to seven years against psychoses
Fish oil offers protection against psychoses, concluded psychiatrists at the Medical University of Vienna a couple of years ago after doing a small [...]
