Taurine doubles testosterone level: animal study
The amino acid taurine is a real testosterone booster, Chinese animal scientists from the Shenyang Agricultural University write in Amino Acids. The r [...]
Two grams creatine works, and it won’t make you heavier
Even though creatine is still the best sports supplement on the market, many athletes don't use it. They are afraid that the energy supplement will ma [...]
The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 1
by Mike Arnold
As one of the three basic macronutrients, fats play a vital role in the growth and development of the human body. There are es [...]
SARMS – Functional Fitness
by Anthony Roberts
Back in 2007, a nondescript bottle with a medicine dropper was delivered to me at my Texas address. Inside the unmarked bott [...]
Strength athletes train better with citrulline malate
Take 8 g citrulline malate before pumping iron and you'll manage more reps per set. The more sets you manage, the bigger the effect of supplementation [...]
Eleven weeks’ not to-failure training just as effective as eleven weeks’ to-failure
Athletes that do two months of weight training, without sticking it out to the last rep in their sets, make just as much progress as the athletes that [...]
Vegetarianism and the Bodybuilding Lifestyle?
by Mike Arnold
From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally [...]
Rhodiola rosea extends life in animal study
Microscopic worms can live 15 percent longer when given small quantities of Rhodiola rosea, write cell biologists from the University of Utrecht in Bi [...]
Two grams ginger reduces muscle soreness by a quarter
You haven't been training for a while, but you want to start pumping iron again. Or you want to experiment with a new training schedule, but you know [...]
Resistance training and cardio training offer protection against burnout
Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psycholo [...]
Low carb + intensive training = fall in testosterone levels
Trained athletes who a) cycle hard for an hour a day and b) eat little carbohydrate produce less testosterone and more cortisol [structural formulas s [...]
Nebido testosterone preparation restores fat man’s health
Overweight can be deadly, but the remedy – eating less and moving more – is more than some fat people can deal with. According to Russian endocrinolog [...]
Bodybuilding on the Verge of Extinction!
by Anders JP Eskilsson
At this moment in time the world of bodybuilding is undergoing a huge transformation. New physical ideals are winning gr [...]
Beyond The Spotlight with Ron Noreman – Episode 8
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode8-Ron-Noreman.mp3[/podcast] [...]
Central Bodybuilding – Episode 17
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode17.mp3[/podcast] [...]
