What is Brown Noise and How Does It Benefit You?
by Matt Weik, BS, CSCS, CPT, CSN
You've heard of white noise, right? Well, how about brown noise? Not as common, right?
Let's call a spade [...]
Big Ramy Cancels 2024 Pittsburgh Pro Guest Posing Appearance!
by Christian Duque
You know I want to believe him. I really do. I want to believe that visa issues are the reason why two-time Mr Olympia Big R [...]
Will Samson Dauda Go to Oxygen Gym?
by Christian Duque
When news broke that Samson Dauda was training at Oxygen Gym it sent shockwaves throughout the fitness industry. The Top 3 O [...]
The Peloton Brand is Riding Without a Helmet
by Matt Weik, BS, CSCS, CPT, CSN
Peloton came out of the gate, ready to race the competition. They were so eager to jump out front that they [...]
Laser Treatment for Neuropathy: What You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Laser technology, renowned for its precision in medical procedures, gained attention in the 1960s when studi [...]
Conor Murphy Involved in Leo’s Death? (Leaked Footage)
Connor Murphy has been arrested in Thailand for attacking his GF with a golf Club. Many people are speculating a connection between Connor Murphy [...]
FDA’s Front-of-Package Warnings Won’t Solve America’s Obesity Crisis
by Matt Weik, BS, CSCS, CPT, CSN
In the ongoing battle against obesity, the FDA’s proposal to introduce health warnings on the front of food pa [...]
6 Reasons Why Your Knees May Pop and Crack When You Bend Them
by Matt Weik, BS, CSCS, CPT, CSN
Your knees play a crucial role in supporting your body weight as you move. Due to their continuous use, they [...]
Akim Williams Will Win The Toronto Pro
by Christian Duque
The Brooklyn Beast Akim Williams looks like he is about to take it to a whole new level at the 2024 Toronto Pro. I have alwa [...]
Urs vs CBum – “Talk Is Cheap”
by Christian Duque
Classic physique has become the most popular division at the amateur and pro level at pretty much any competition that you g [...]
Connor Murphy Arrested | Attacks Girlfriend with Golf Club
Former American YouTube fitness idol Connor Murphy reportedly went berserk in the Pattaya area and allegedly struck his Thai girlfriend with a gol [...]
5 Rehydrating Post-Workout Drinks You Should Be Using
by Matt Weik, BS, CSCS, CPT, CSN
Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drin [...]
The Importance of Sandbag Workouts to Maximize Results
by Matt Weik, BS, CSCS, CPT, CSN
Imagine sculpting your body into that of a warrior — strong, resilient, and ready for battle. Back in ancien [...]
6 Natural and Home Remedies for Carpal Tunnel Syndrome
by Matt Weik, BS, CSCS, CPT, CSN
Dealing with the discomfort of carpal tunnel syndrome can turn everyday tasks into challenges. From struggli [...]
Quinton Eriya Confirms He’s Doing NY Pro
by Christian Duque
When Quinton Eriya finally announced he was doing the 2024 NY Pro it sent shockwaves throughout the fitness industry, larg [...]
