How to Use the Wim Hof Method for Stress Reduction & Immune Support
by Matt Weik, BS, CSCS, CPT, CSN
It seems so simple, but using techniques like the Wim Hof method can help you decrease stress levels quite q [...]
Andrew Jacked to 3-Peat At Texas Pro?
by Christian Duque
The world of bodybuilding and fitness is looking at the Texas Pro with great anticipation as Andrew Jacked is said to compet [...]
5 Floor Workouts to Regain Muscle as You Age
by Matt Weik, BS, CSCS, CPT, CSN
It is very important to maintain muscle mass as you age for overall health and not just for strength. Floor [...]
Alex Pereira Allegations Just Got WORSE (New Info)
UFC Light Heavyweight champion Alex Pereira is involved in a serous allegations by an onlyfans model and could be facing charges. What could the e [...]
Importance of Nasal Breathing for Optimal Health and Performance
by Matt Weik, BS, CSCS, CPT, CSN
Do you often find yourself needing to breathe through your mouth to get enough air? You’re not the only one [...]
The Benefits of the Cyclical Ketogenic Diet
by Matt Weik, BS, CSCS, CPT, CSN
Many people have heard of, tried, or have considered trying the ketogenic diet. But very few people have hea [...]
Jon De La Rosa Wins The 2024 Tampa Pro!
by Christian Duque
This may come as news to a lot of bodybuilding fans that have just discovered the sport but I come from an era where shows w [...]
Will Hadi Reclaim The Sandow?
by Christian Duque
Many bodybuilding fans have been writing all over the message boards and Facebook groups asking this very question. And actu [...]
If You Retire… You Expire… Is It True?
by Matt Weik, BS, CSCS, CPT, CSN
When people talk about retirement, it truly makes me feel uncomfortable. Maybe I have some screws loose? Or [...]
Big Boy’s Friend Big Wicked Killling was a Setup
Gino "Big Wicked" Molina who is a friend of Big Boy and part of the Strength Cartel team has recently died. There has been much speculation abou [...]
What Are the Health Benefits of Hydrotherapy?
by Matt Weik, BS, CSCS, CPT, CSN
Hydrotherapy, also known as water therapy, is a supplementary treatment that uses water for various health b [...]
Are The 212’s Days Numbered?
by Christian Duque
I have to be honest with you, I'm not a huge fan of writing this type of article. And I also have to pay homage to the great [...]
16 Strategies to Help You Stay on Track with Your Weight Loss Goal
by Matt Weik, BS, CSCS, CPT, CSN
One of the hardest things to do when trying to lose weight is to stay on track. Many people start their weig [...]
Rubiel Mosquera Blocked Nick’s Strength & Power?
by Christian Duque
So I've been involved in the sport of bodybuilding for well over 15 years from a professional journalist standpoint. By that [...]
Tren Twins EXPOSE Greg Doucette as a Pedophile?
Greg Doucette and Coach Kyle of the Tren Twins have an online feud where many names are being thrown around.
WATCH VIDEO:
I always try to b [...]
