Will you elaborate on the glycemic index?
Question:I am a proud owner of your Burn The Fat, Feed The Muscle Manual. It is awesome - I have lost 27 pounds of fat so far. Struggling a bit with t [...]
The Oprah Winfrey show: Is caloric restriction (CR) good for life extension?
Question:I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He's been following a "calorie restriction" plan. [...]
Is it possible to not lose body fat because you’re eating too little?
Question:Is it possible to not lose body fat because you're eating too little?
Answer:Yes and no. This gets a little complicated so let me explain bo [...]
Is Tom Venuto’s 3% Bodyfat Routine Only for "Supermen?"
Question:I just read the article "The Great Abs Mistake" and you said that to reach the "ripped" 3.7% body fat level you held for some of your bodybui [...]
Can I use all the guidelines in your BURN THE FAT ebook for gaining muscle mass?
Question:I have your BURN THE FAT ebook; it's great thanks, but now that I'm lean enough my aim is bodybuilding and muscle gain.I read your informatio [...]
How Do I find the Time to Work-out Every Day?
Question:Your BURN THE FAT ebook has been a complete godsend to me. I feel better at 48 than I have in my entire life physically! I cannot thank you e [...]
Low Carb Diets For Weight Loss: Just a Myth After All?
Question:I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have [...]
Intensity or Insanity? How Much is Too Much?
Question:Do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts [...]
Is it possible to not lose body fat because you’re eating too little?
Question:Is it possible to not lose body fat because you're eating too little?
Answer:Yes and no. This gets a little complicated so let me explain bo [...]
An Explanation and a Solution for Slow Female Fat Loss
Question:I'm 4 foot 11 and now weigh 46 kg with 22% Bodyfat. I am doing 4 weight training sessions and 6 cardio sessions/wk.The cardio usually fasted, [...]
If you over indulge should you skip your next meal?
Question:If you accidentally pig out or over-indulge at a meal, (a Holiday party for example),are you better off skipping your next meal to keep your [...]
Does Cold Weather Make You Store Body Fat?
Question:Does Cold Weather Make You Store Body Fat?
Answer:Some of my friends up in the great white yonder think that temps in the 20's are balmy. Ye [...]
What does your body fat % need to be in order to see your abs?
Question:I know what I want to look like and I follow your advice about visualization and seeing my abs the way I want them to look. But what I can't [...]
How do bodybuilders and fitness models get so lean?
Question:"Tom, on your website you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quic [...]
Should You Eat The Whole Egg Or Just The Egg Whites?
Question:I'm really confused about eggs. I'm not even sure if youre going to be able to answer this or not, but to me and I'm sure others, it's a very [...]
