I need to lose weight but don’t want to exercise.
Question:I need to drop some pounds, but I really hate exercise. Will a program like your Burn The Fat, Feed The Muscle be suitable for me? I’ve been [...]
Why do I gain muscle so easily?
Question:I've been contemplating trying your program, but I have thefollowing concern:
I am 42 years old female, 5'7, 138 lbs. I have never beenconsi [...]
Get a beach body in 8 months?
Question:I'm a 18 year old guy that weighs 88 kilograms and is 1.78 meterstall, and I'm really having a difficult time sticking with my workoutsand di [...]
Should you do cardio and weight lifting separately or together?
Question:I Just purchased Burn The Fat, Feed the Muscle (BFFM) and I have totell you that I feel it's the most informative book I've ever pickedup on [...]
HMB: Is this supplement worth the money?
Question:As a result of reading a recent fitness article, I have decided to take the supplement HMB. The directions say to take 12 capsules a day with [...]
Your take on the Bowflex machine?
Question:What would be your take on the Bowflex machine? I've had a Bowflex machine (mostly collecting dust) for about three years now, but receiving [...]
Your view on the ‘Curves For Women’ program?
Question:I was wondering if you had any views on "Curves" and their system of 30 minutes of cardio and hydraulic weight machines, having read your ebo [...]
Is it okay to eat at night or does it cause you to gain fat?
Question:Is it okay to eat at night or does it cause you to gain fat?
Answer:“Eat breakfast like a king, eat lunch like a prince and eat dinner like [...]
Is it okay to drink beer on the weekends?
Question:What do you think about drinking beer on the weekends? How much does it slow your gains down?
Answer:Beer and other alcoholic beverages can [...]
How do bodybuilders and fitness models get so lean?
Question:"Tom, on your Burn The Fat website, you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get a [...]
900 crunches per day and still no abs!
Question:I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab ro [...]
Do I need to gain more muscle mass before I compete in bodybuilding?
Question:I am a 40-year-old male 5'10", 183 lbs. I've lifted most of my life and was a competitive bodybuilder in my early 20's. In my 30's I got marr [...]
Can weight loss cause headaches and nausea from released toxins?
Question:I have been following your Burn The Fat system with good results. I am losing body fat and maintaining my current lean mass. I've noticed tha [...]
An Entire Year and No Fat Loss?
Question:I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weig [...]
How do I break the fat loss platuea?
Question:Tom, I know you often say that to get to the point to be able to see your abs, you need to get to single-digit body fat. What if I hit a plat [...]
