Over-seventies benefit more from power training than from strength training
Over-seventies benefit more from power training than from strength training
Weight trainers in their seventies can derive more benefit from their wo [...]
Do You Have To Be Fat To Be Strong?
by Mike Westerdal
Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a [...]
You’ll get more out of your plyometrics with BCAAs
You'll get more out of your plyometrics with BCAAs
Branched Chain Amino Acids, aka BCAAs, protect well-trained athletes' muscles against the effects [...]
Chronic High Calcium Intake Increases Fat Oxidation
Chronic High Calcium Intake Increases Fat Oxidation
(HealthDay News) - Acute high calcium intake also increases fat oxidation; sensitivity analysi [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Stability Ball Training
by Monica Mollica ~ trainergize.com
There are many instances in daily life and sport in which force must be exerted when an individual performing [...]
The anticatabolic effect of 100 mg DHEA daily
The anticatabolic effect of 100 mg DHEA daily
DHEA reduces muscle damage incurred as a result of intensive physical exertion. Despite the fact that [...]
Declining Testosterone Levels in Men Not Part of Normal Aging
Declining Testosterone Levels in Men Not Part of Normal Aging
(June 23, 2012) — A new study finds that a drop in testosterone levels over time is mo [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Performance Enhancing Drugs & the Middle-aged Man
by Mike Arnold
It wasn’t long ago when the word “middle-age” was associated with physical inadequacy. For millennia middle-age was the accepted [...]
Fish versus Fish Oil Supplements
by Monica Mollica ~ trainergize.com
Fish oil is a popular supplement, and for good reasons (I will soon post a long article about all the benefic [...]
Methandrostenolone Explained
by Mike Arnold
Perhaps no other steroid has attained such a degree of notoriety, as has the famed Dianabol. Even today, over 50 years after its [...]
Mediterranean diet not only prevents heart disease and diabetes and improves quality of life
Mediterranean diet not only prevents heart disease and diabetes and improves quality of life
by John Phillip
(NaturalNews) Countless studies have [...]
Vitamin S prolongs your life
Vitamin S prolongs your life
Vitamin S – in other words, the total amount of social contact in your life – extends your life expectancy. But as you [...]
Esterification & Anabolic Steroids
by Mike Arnold
In this article we will take a look at the process of esterification and how ester length affects both our appearance, as well as [...]
