How Low Should a Female Get their Body Fat?
by Tom Venuto
QUESTION: I was just reading a blog about a woman's fitness journey from overweight all the way down to 12% body fat. It was inspir [...]
The Truth About Muscle Confusion Training
by Tom Venuto
The muscle confusion theory says that by changing your workouts constantly, your body can't adapt to the workouts or that the new e [...]
Calcium Supplementation Causes Heart Attacks and Strokes!
Calcium Supplementation Causes Heart Attacks and Strokes!
by Marc David
A new study published in Heart Journal has found that the benefits of dieta [...]
Cardio Adaptation: A Big Fat Problem?
by Tom Venuto
QUESTION: Tom, I think I'm experiencing cardio adaptation. In order to reach the same heart rate this week, I have to exert myself [...]
High fructose corn syrup can’t disguise itself as ‘corn sugar,’ FDA decides
High fructose corn syrup can't disguise itself as 'corn sugar,' FDA decides
by J. D. Heyes
(NaturalNews) The days of food and beverage makers hidin [...]
Magnesium – The Weight Loss Cure
Magnesium - The Weight Loss Cure
by Dr. Carolyn Dean
(NaturalNews) OK, I give up. I admit it, the only books that people are buying are weight loss [...]
Muscle growth with high rep training – has time come to challenge our egos?
by Monica Mollica ~ trainergize.com
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) [...]
How To Get In Fitness Model Shape in 49 Days or Less
by Tom Venuto
A diet program so versatile, it can take someone from obese to lean... or, take someone from already lean to ripped... even through [...]
Hemp seed oil: The new healthy oil
Hemp seed oil: The new healthy oil
by John McKiernan
(NaturalNews) Hemp seed oil, pressed from the seeds of the Cannabis sativa plant, has been nam [...]
Torn biceps heals more quickly in anabolic steroids users
Torn biceps heals more quickly in anabolic steroids users
Athletes who have been operated on for torn biceps muscle tendons recover faster if they u [...]
High-Protein, Low-Carb Diet Safe for Kidneys
New Study: High Protein, Low Carb diet safe for kidneys
For decades, medical experts have been concerned that high-protein, low-carb diets like Atki [...]
In-vitro study: vitamin D helps muscle cells grow
In-vitro study: vitamin D helps muscle cells grow
Everyone knows that vitamin D helps deposit calcium in the bones. And anyone who follows this webs [...]
The Best AAS for Strength?
by Mike Arnold
The question, “which steroids are best for building muscular size?” is asked constantly on BB’ing boards all over the Net, but the [...]
Weight loss through exercise is better for your bones than dieting
Weight loss through exercise is better for your bones than dieting
If you have a choice between losing weight by doing more exercise and losing weig [...]
Red Meat and Health – have we been blaming the wrong thing?
by Monica Mollica ~ trainergize.com
Frequent consumption of red and processed meat has been shown in population studies to be positively correlat [...]
