What REALLY Happens to Your Testosterone When You Masturbate?
by Matt Weik, BS, CSCS, CPT, CSN
Masturbation. It’s one of those topics people either laugh about or refuse to discuss. It’s like talking abo [...]
New Study Reveals Shocking Benefits of Whey Protein for Older Adults
by Matt Weik, BS, CSCS, CPT, CSN
Whey protein is something all of us use. To us, it’s just another tool we leverage to help us continue seein [...]
7 Healthy Costco Foods You Should Be Eating
by Matt Weik, BS, CSCS, CPT, CSN
Costco is your ultimate destination for various items, from fresh produce to cutting-edge gadgets and stunni [...]
Creatine Supplements: The Evolution Beyond Just Gym Benefits
by Matt Weik, BS, CSCS, CPT, CSN
Creatine has long been a go-to supplement for athletes looking to build muscle and enhance performance. In f [...]
How Can Diet & Lifestyle Improve Hashimoto’s Disease?
by Matt Weik, BS, CSCS, CPT, CSN
When you have Hashimoto's thyroiditis, what you eat may affect how you feel. Some people find relief by foll [...]
5 Major Reasons Wes Watson May Face Jail Time (Again)
by Matt Weik, BS, CSCS, CPT, CSN
The fitness industry has been experiencing a never-ending walk of shame lately. That said, Wes Watson seems [...]
Tim Wilkins, Sam Sulek, And The Backlash That Ensued!
by Christian Duque
Age does not always bring wisdom. Getting to be older doesn't really mean that you have lived any kind of a life. You could [...]
William Bonac Wins The 2025 Detroit Pro!
by Christian Duque
As many of you know, I'm a huge supporter of William's. I think that he brings a great deal of class and professionalism to [...]
Wes Watson’s Gang Strikes Again!
by Christian Duque
If you haven’t had an opportunity to check out Eric Kanevsky’s new video – you must! I have been a huge fan of Eric's work f [...]
At What Age Can Your Kids Start Training with You?
by Matt Weik, BS, CSCS, CPT, CSN
I can’t tell you how many times I’ve been asked at what age kids can start training with their parents or at [...]
Testosterone Labels Got a Major Update — What It Means for You
by Matt Weik, BS, CSCS, CPT, CSN
Testosterone injections, pills, and creams typically used for TRT and HRT purposes come with some warnings o [...]
A Lime Peel Supplement Works Better Than Prescription Sleep Aids?
by Matt Weik, BS, CSCS, CPT, CSN
Do you have sleep problems? What if I told you a lime peel supplement could solve your issue? Pretty interes [...]
Nick Walker vs Everyone Else – 2025 Pittsburgh Pro
by Christian Duque
I know the organization is salivating at the idea of having a showdown between Nick and Derek. They want this. They want thi [...]
The Coffee Loophole Diet: Examining TikTok’s Weight Loss Trend
The Coffee Loophole Diet has gained a ton of popularity on TikTok. It claims that specific coffee additives or strategic timing can promote weig [...]
Electronics Are Making Kids Dumb and Unhealthy
by Matt Weik, BS, CSCS, CPT, CSN
Look around. Everywhere you go, kids are glued to their phones, tablets, or video game consoles. What happen [...]
