Category: Matt Weik
Your Morning Routine Sets Up the Rest of Your Day
by Matt Weik
What you do in the morning can ultimately make or break your day. You can think of it as “what side of the bed you rolled out of.” [...]
Don’t Slip Up Nutritionally Come Football Sundays
by Matt Weik
If you’re like me, you love football. I’ve been incredibly fortunate to work with many professional and collegiate football teams [...]
Intermittent Fasting: Use It to Your Advantage
by Matt Weik
Do you live a hectic lifestyle? Maybe you own a business or have children? If so, you know how hard it is to fit in quality meals [...]
A Healthy Person’s Experience with COVID and What I Learned
by Matt Weik
So… I got COVID. Yup, the good old Mexican beer virus. But I’m healthy, so no worries, right? Wrong. Look, I’m not here to sway yo [...]
5 Tips on How to Overcome Burnout in Your Life
by Matt Weik
Burnout is on the rise. A recent report from Indeed found that 52% of all workers are feeling burned out. Burnout is widespread an [...]
The Many Health Benefits of Apple Cider Vinegar
by Matt Weik
Apple cider vinegar (ACV) has been around for thousands of years and has been used for many different purposes. Back in the day, a [...]
How to Make It Through Thanksgiving Without Weight Gain
by Matt Weik
Turkey, stuffing, mashed potatoes, pumpkin pie… Yes, please! Thanksgiving is here!
In this prime indulging season, with so m [...]
Why Are So Many Bodybuilders Crybabies Over Media Coverage?
by Matt Weik
Never in my life have I seen athletes behave like a bunch of crybabies when the media critiques their performance. And it seems th [...]
Nutrition Bars for Weight Loss: Can They Help You?
by Matt Weik
There are many different types of things that you may find online for weight loss – pills, powders, detoxes, nutrition bars, prema [...]
What’s It REALLY Like to Be a Supplement Writer?
by Matt Weik
A common question I usually get (and you may be thinking as well) is, “How do you wake up every morning and sit in front of a scre [...]
Why Counting Calories Doesn’t Work for Weight Loss
by Matt Weik
I want to first preface this by saying that counting calories DOES work for a small percentage of people. Now that I got that out [...]
Dear Overweight Reader… You Can Do This
by Matt Weik
For those of you out there who are just starting out in your health and fitness journey, you may find yourself hating the mirror a [...]
How to Simplify and Strategize Your Weight Loss Plan
by Matt Weik
For some reason, people make weight loss way more difficult than it needs to be. They also seem to make it some impossible feat th [...]
Gynecomastia: What Is It, How to Prevent, And How to Treat It
by Matt Weik
While we call it "man boobs" in the colloquial term, the medical expression for the enlargement of the male breast tissue is gynec [...]
Walking at THIS Time of Day Can Improve Your Health
by Matt Weik
A few steps can enlighten your perspective, infuse creativity, boost productivity, and improve your overall health. Yes, you read [...]
