Category: Matt Weik
8 Great Reasons You Should Focus on Stair Climbing More Often
by Matt Weik, BS, CSCS, CPT, CSN
If you often don’t get the time or don’t feel like doing cardio when you hit the gym, stair climbing could b [...]
10 Healthy Herbs You Should Definitely Add to Your Diet
The use of healthy herbs and spices has been used for several decades for numerous different purposes. Many have been used for their medicinal p [...]
Christian Guzman Hints at NOT Being NATTY?
by Matt Weik, BS, CSCS, CPT, CSN
If you head over to Kenny KO’s YouTube channel, you can hear a quick interview he did with Christian Guzman [...]
A Comprehensive Guide on How to Strengthen Your Core Muscles
by Matt Weik, BS, CSCS, CPT, CSN
Your core is the center of your body, made up of 12 muscle groups that run from your groin to your shoulders [...]
How the Body Uses Fat to Fight Infection
by Matt Weik, BS, CSCS, CPT, CSN
We are all aware of how fat can be damaging to a healthy lifestyle. But, what if you were told that some fat [...]
7 Health Benefits of Coconut Water You Should Be Aware Of
by Matt Weik, BS, CSCS, CPT, CSN
You may have seen those large coconuts on the beach and wondered if they have any practical use other than t [...]
The Many Health Benefits of Using Berberine Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Berberine supplements are one of the most popular natural supplements on the market today. With so many peop [...]
What is Stomach Stretching and What Benefits Can You Experience?
by Matt Weik, BS, CSCS, CPT, CSN
Stretching is an important part of any workout routine. Many people skip stretching before and after a worko [...]
What is Lactic Acid Training, and Can it Help Improve Results?
by Matt Weik, BS, CSCS, CPT, CSN
Lactic acid training is a protocol that improves your ability to perform at a high level for longer periods [...]
Collagen Gummies Are Becoming the New Supplement Trend?
by Matt Weik, BS, CSCS, CPT, CSN
Did you know 70% of our skin, nails, and hair are made from a protein called collagen? The connective tissu [...]
Turmeric Coffee: Should This Be Your Morning Brew?
by Matt Weik, BS, CSCS, CPT, CSN
Turmeric coffee is a new kind of coffee that has been making its way into homes nationwide. For centuries, [...]
A Detailed Guide to Male Pattern Baldness and the Treatments
by Matt Weik, BS, CSCS, CPT, CSN
Male pattern baldness is the most common type of hair loss. It starts with a receding hairline or temples, [...]
What Are Kidney Stones and How Can You Avoid Them?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of kidney stones? Hopefully, the case is that you’ve heard of them and never had them, [...]
Dermatologists Approved Skincare Routine for Acne Prone Skin
by Matt Weik, BS, CSCS, CPT, CSN
Acne is the most common skin condition in the U.S., affecting up to 50 million Americans. It's a major conce [...]
The Ultimate Guide to Improving Your Bone Health
by Matt Weik, BS, CSCS, CPT, CSN
Bones and joints are the most important part of the human body. From providing a framework for your body to [...]