Category: Matt Weik
12 Ways to Eat, Drink, and Use Your Favorite Collagen Peptides
by Matt Weik, BS, CSCS, CPT, CSN
Collagen is a type of protein that exists in bones, ligaments, tendons, cartilage, skin, and other connectiv [...]
Can Exercise Help Manage the Symptoms of Multiple Sclerosis?
by Matt Weik, BS, CSCS, CPT, CSN
Exercise has plenty of benefits for those with multiple sclerosis. It can, for instance, help improve mobili [...]
8 of the Best Natural Ingredients That Are Used for Psoriasis
by Matt Weik, BS, CSCS, CPT, CSN
Psoriasis is an autoimmune disease that affects more than 7.5 million American adults. It can be very diffic [...]
What is Sulforaphane and What Food Naturally Contains It?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to healthy eating, cruciferous vegetables like broccoli, brussels sprouts, and cabbage are oft [...]
7 Hip Exercises You Should Be Doing to Increase Mobility
by Matt Weik, BS, CSCS, CPT, CSN
Hip pain is a common issue and can be extremely painful, making it hard to sleep, walk, move, or even just s [...]
12 Foods You Should Add to Your Diet That Are High in Vitamin K
by Matt Weik, BS, CSCS, CPT, CSN
Vitamin K is an important vitamin and nutrient for our body. It is required for protein modification as well a [...]
6 Face Exercises to Get a Strong Jawline & Lose Your Double Chin
by Matt Weik, BS, CSCS, CPT, CSN
There are many reasons why people of all ages and genders are seeking to get a sharp jawline look. A strong [...]
8 Benefits and Uses of Maqui Berry That Can Improve Your Health
by Matt Weik, BS, CSCS, CPT, CSN
It should come as no surprise that various types of fruit should not only be a part of your healthy diet, bu [...]
Can You Actually Use Metamucil to Help You Lose Weight?
by Matt Weik, CSCS, CPT, CSN
To lose weight, you need to bring some changes to your diet. Cooking takes time, and not everyone knows how to c [...]
Fasting Mimicking Diet: Does it Work for Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
 Fasting is an exciting topic in health and wellness, and for all good reasons. It has been linked with a wi [...]
7 Lower Back Stretches to Reduce Pain and Improve Strength
by Matt Weik, CSCS, CPT, CSN
 The lower back is one of the most common areas to experience pain. It's also a pretty complicated area, which i [...]
8 Essential Health Check-Ups That Every Man Should Have Done
by Matt Weik, BS, CSCS, CPT, CSN
We don’t need studies to prove that men are more likely to delay or avoid going to the doctor than women. He [...]
6 Health Benefits of Chia Seeds That You Probably Didn’t Know
by Matt Weik, BS, CSCS, CPT, CSN
Chia seeds have been around for thousands of years, but they have only recently started to gain popularity i [...]
What are the 8 Best Foods for Someone Suffering from IBS?
by Matt Weik, BS, CSCS, CPT, CSN
We’ve all had those days when our stomachs are acting up, and nothing will settle them down. It’s no fun to [...]
10 Potassium-Rich Foods That You Should Add to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
When you’re looking for a way to make your diet healthier, getting more potassium-rich foods in your meal pl [...]
