Category: Matt Weik
What is Dirty Fasting? Everything You Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Many healthy freaks sing the praises of intermittent fasting. This is a practice of having a specific window [...]
Bigorexia: How to Recognize Muscle Dysmorphia in Teens
by Matt Weik, BS, CSCS, CPT, CSN
In today’s time, where social media is all the craze, we are bombarded with images and videos of “models” an [...]
The Importance of Box Squats for Strength and Technique
by Matt Weik, BS, CSCS, CPT, CSN
The squat is the classic lower body exercise for many people that lift weights. It is a compound exercise th [...]
Discovering the Health Benefits of Eating Bamboo Shoots
by Matt Weik, BS, CSCS, CPT, CSN
Bamboo is a versatile plant that grows throughout Asia and Africa, among other areas around the globe. With [...]
What is Hemp Milk & What are the Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a dairy alternative that's not only delicious but also packed with nutrients? Say hello [...]
Top 3 Weight Gain Supplements (Per Dieticians)
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking to gain weight fast in a healthy and sustainable way? If so, you’re not alone! Gaining weigh [...]
Sushi Selection Pros & Cons: Navigating the Nutritionals of Popular Sushi Varieties
y Matt Weik, BS, CSCS, CPT, CSN
Sushi is more than just a meal, it's a culinary art form that has been perfected over centuries in Japan. The [...]
From Antioxidants to Digestive Health: Impressive Health Benefits of Raspberries
by Matt Weik, BS, CSCS, CPT, CSN
Raspberries are not only one of the most popular berries in the world, but they also boast a sweet-tart flav [...]
What is Daily Undulating Periodization (DUP) Training?
by Matt Weik, BS, CSCS, CPT, CSN
Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key part o [...]
Everything You Need to Know About the BRAT Diet
by Matt Weik, BS, CSCS, CPT, CSN
The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting [...]
Should You Consider Ozempic to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Ozempic, originally designed to manage blood sugar in adults with Type 2 diabetes, has unexpectedly become a [...]
Late-Night Snacking: Exploring its Effects on Weight Management and Health
by Matt Weik, BS, CSCS, CPT, CSN
Picture this… It’s late at night, you’re lounging on the couch, and suddenly, your stomach starts to growl. [...]
5 Reasons You Should Include Kimchi in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Are you tired of the same old boring vegetables on your plate? Look no further than kimchi, the Korean dish [...]
A1 vs. A2 Milk: Does It Really Matter the Type?
y Matt Weik, BS, CSCS, CPT, CSN
With the rise of non-dairy products like plant-based milk, oat milk, etc., there are better choices than dair [...]
Natural vs. Synthetic Vitamins: Why Does It Matter?
by Matt Weik, BS, CSCS, CPT, CSN
Vitamins are vital for every human being and animal to stay alive, healthy, and fit. Nutrients are essential [...]
