Category: Matt Weik
New Study Reveals Shocking Benefits of Whey Protein for Older Adults
by Matt Weik, BS, CSCS, CPT, CSN
Whey protein is something all of us use. To us, it’s just another tool we leverage to help us continue seein [...]
7 Healthy Costco Foods You Should Be Eating
by Matt Weik, BS, CSCS, CPT, CSN
Costco is your ultimate destination for various items, from fresh produce to cutting-edge gadgets and stunni [...]
Creatine Supplements: The Evolution Beyond Just Gym Benefits
by Matt Weik, BS, CSCS, CPT, CSN
Creatine has long been a go-to supplement for athletes looking to build muscle and enhance performance. In f [...]
How Can Diet & Lifestyle Improve Hashimoto’s Disease?
by Matt Weik, BS, CSCS, CPT, CSN
When you have Hashimoto's thyroiditis, what you eat may affect how you feel. Some people find relief by foll [...]
5 Major Reasons Wes Watson May Face Jail Time (Again)
by Matt Weik, BS, CSCS, CPT, CSN
The fitness industry has been experiencing a never-ending walk of shame lately. That said, Wes Watson seems [...]
At What Age Can Your Kids Start Training with You?
by Matt Weik, BS, CSCS, CPT, CSN
I can’t tell you how many times I’ve been asked at what age kids can start training with their parents or at [...]
Testosterone Labels Got a Major Update — What It Means for You
by Matt Weik, BS, CSCS, CPT, CSN
Testosterone injections, pills, and creams typically used for TRT and HRT purposes come with some warnings o [...]
A Lime Peel Supplement Works Better Than Prescription Sleep Aids?
by Matt Weik, BS, CSCS, CPT, CSN
Do you have sleep problems? What if I told you a lime peel supplement could solve your issue? Pretty interes [...]
The Coffee Loophole Diet: Examining TikTok’s Weight Loss Trend
The Coffee Loophole Diet has gained a ton of popularity on TikTok. It claims that specific coffee additives or strategic timing can promote weig [...]
Electronics Are Making Kids Dumb and Unhealthy
by Matt Weik, BS, CSCS, CPT, CSN
Look around. Everywhere you go, kids are glued to their phones, tablets, or video game consoles. What happen [...]
Do Supplement Store Events Still Work Today?
by Matt Weik, BS, CSCS, CPT, CSN
Supplement store events used to be a big deal many moons ago, way back in the early 2000s when I was working [...]
The Many Benefits of Lymphatic Massage
by Matt Weik, BS, CSCS, CPT, CSN
Who wouldn’t sign up for a gentle massage technique that does more than just relax your muscles but also det [...]
Lose Body Fat and Preserve Muscle with Persimmon Extract?
by Matt Weik, BS, CSCS, CPT, CSN
In today’s edition of “What new ingredient claims to improve weight loss,” we have persimmon extract.
Now [...]
Do Magnetic Nasal Strips Actually Work?
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve ever struggled with nasal congestion, snoring, or just feeling like you can’t breathe properly at [...]
Stop Blaming Steroids & Start Blaming Yourself for Poor Health
Trigger warning… this article is going to make some blood pressure readings increase. But that’s fine, I never shy away from content that is som [...]