Category: Christian Duque
Signed to Multiple Gyms?
by Christian Duque
I think it’s safe to say that we’re all well aware of just how expensive the fitness lifestyle is. From the food to the coac [...]
Should You Give Up Bodybuilding for Love?
by Christian Duque
Love, dating, relationships… these are all things which are part of life. The search for a mate is pretty primal, some might [...]
The Keys to Phil Heath’s Future Success
by Christian Duque
First and foremost, I don’t work with Tarot cards, I don’t read tea leaves, and I don’t have a crystal ball. I’m not clairvo [...]
Who Cares About Legs?
by Christian Duque
Weight-training is oftentimes about getting in shape, building muscle, and creating a great physique. Diet and supplements h [...]
Salads, Health Foods, and Protein
by Christian Duque
America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is [...]
How do Bodybuilders Make Ends Meet
by Christian Duque
We all know that sports are expensive, from shoes to accessories to training and diet. When people think of expensive sports [...]
Should You Only Hire Certified PT?
by Christian Duque
This article hits home on a variety of levels, because I’ve always been a huge supporter of Ralph Nader’s and the concept of [...]
Holistic and Spiritual Healing Therapies…
by Christian Duque
Fad Health Lingo should be its own language, at the very least it should be considered a dialect. Over the years, I’ve come [...]
Can Phil Heath Take Back His Olympia Title in 2019?
PHOTO CREDIT: GENERATION IRON
by Matt Weik
Some people might be looking at this article and be saying “too soon.” Others might be thinking th [...]
Fake Natties Who Compete at Natural Shows
by Christian Duque
First and foremost, I generally don’t care about the whole natty vs enhanced argument. I think what ever people do supplemen [...]
The 5 Women’s Divisions
by Christian Duque
As I’m sure the entire world knows by now, I’m a huge fan of physique-based sports, and there’s no where better to compete t [...]
Kai Greene – The Comeback That Shouldn’t Happen
by Christian Duque
If you’re a bodybuilding fan, chances are you’ve heard about Kai Greene and the many great victories he enjoyed. Fans from a [...]
Booze, Partying, & Fitness
by Christian Duque
There are two worlds - the world we want to live in and the world we do live in. Bodybuilders often times like to portray th [...]
Should Trans Fats Be Illegal?
by Christian Duque
I think where I stand politically, is pretty much well known throughout the fitness industry. I don’t like boxes - so I’m no [...]
Is Men’s Physique the Future?
by Christian Duque
The single biggest thing that I believe has held bodybuilding back from becoming a mainstream sport, is that most people in [...]