Category: Articles
Vitamin C can reduce alcohol-induced performance dip
Alcohol and sport don't go well together. A training session done after drinking alcohol is by definition a bad training session – and for every year [...]
Putting the Organic Cart Before the Nutritional Horse
by Geoff Roberts
The choice to eat an organic diet has become something of a fad in our society as of late. Although choosing organic foods ove [...]
Bodybuilder’s hormones still off balance three years after last cycle
For some the negative effects of anabolic steroid use on the body's own testosterone production and fertility are not as temporary as most underground [...]
Three grams L-cysteine can soften a hangover
If you drink more alcohol than is good for you, a supplement containing a couple of grams of L-cysteine might help reduce the inevitable hangover. We, [...]
Creatine-Q10 combination protects brain cells and lengthens lifespan: animal study
Combining two sports supplements may delay the rate at which essential brain cells die off in people with Parkinson's and Huntington's disease. If yo [...]
Healthy is the New Huge
by Cade Thomas
Mass at all costs. This is still the approach that some people apply to bodybuilding but times are changing. You will still come [...]
Is the dieting rule – 3,500 calories per pound weight loss – correct?
by Monica Mollica
A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight loss of 1 pound. [...]
Intelligent Leg Specialization
by Chris Marzarella
Legs aren’t the toughest body part to grow, but they do require some dedication. Not everyone enjoys training legs, especia [...]
Artificial Sweeteners and Diet Sodas – do they Help or Hinder Fat Loss?
by Monica Mollica
The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial swe [...]
GLA supplement helps tamoxifen work better
GLA is a fatty acid that has an anti-oestrogenic effect. Supplementation with GLA can reduce the number of estradiol receptors in cells, and in this [...]
Breakfast boron capsule boosts testosterone
If men take 10 mg boron every day for a week with their breakfast, their free testosterone levels rise by almost thirty percent and their estradiol g [...]
Too much emphasis on breakfast when dieting will cost you muscle mass
If you want to lose weight you need to make sure you get a good breakfast. Try asking Google. But a small study done in 1997 showed that athletes ma [...]
LeanFuel V2 Explained
by Mike Arnold
As most of you guys know by now, I have been working for with IronMag Labs for the last several years, and proudly so. I was in [...]
Lycopene and beta-carotene protect against heart attacks
Men who eat lots of carrots and tomato juice are less likely to have a heart attack than men who don't, according to an epidemiological study that Fin [...]
Krill Oil – What You Need to Know
by Monica Mollica
Krill oil is becoming increasingly popular, and many people use it as an alternative to fish oil, since both provide the long [...]
