Category: Articles
The “New” Offseason Approach
by Cade Thomas
Bulking. Cutting. Offseason. Prep. You know the drill.
We have images burnt into our heads of how each of these are supposed [...]
The Lost Art of Vacuum Training
by Mike Arnold
Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. On [...]
Bodybuilding’s Missing Link
by Geoff Roberts
Anyone who has ever been to a bodybuilding competition is fully aware of just how boring they can be, especially if the person [...]
Vitamin D improves muscle quality
Most people on this planet have too little 25-hydroxy vitamin D in their blood, and as a result their muscle quality is below optimum. Radiologists at [...]
Why some multivitamins can make you feel nauseated
Just occasionally multivitamin takers develop nausea from the supplements they take. And sometimes the nausea is so bad it leads to vomiting. A resea [...]
The Royal Jelly testosterone factor – part 2
Yesterday we wrote about an Iraqi animal study in which Royal Jelly boosted the testosterone level. Researchers at the New York Medical College disco [...]
Is the Fear of Heavy Weights Keeping You From Gaining Muscles?
by Anders JP Eskilsson
First and as commonly known, to become a competitive bodybuilder at a high level you need the fundamentals of eating ess [...]
Bodybuilding’s Newest Rivalry
by Geoff Roberts
Rivalries are often the lifeblood of sports entertainment. If a given sport, along with it’s athletes, is not interesting to t [...]
The Ultimate Insulin Protocol
by Mike Arnold
Since writing The Ultimate Insulin Protocol roughly 5 years ago, I have received numerous requests asking for my opinion regard [...]
How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 3
by Chris Marzarella
This is the final article, but there will be more of Daily Undulating Periodization (DUP) in the future as the re [...]
The Royal Jelly testosterone factor
You can find them in almost every drugstore: supplements containing extracts of Royal Jelly. According to an animal study done at the University of [...]
Muscle growth is the same whether you do high-intensity or high-volume resistance training
Resistance training where you use weights with which you can manage 10-14 reps and take rests of several minutes in between probably results in just a [...]
Muscles – Not Just for Bodybuilders!
by Monica Mollica
For most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength, [...]
Skipping the O: Wise or Sabotage?
by Cade Thomas
In the current era, almost any bodybuilder or physique athlete will say their ultimate lofty goal is to earn professional status [...]
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown
A cardio session – especially when done after strength training – has lots of positive health effects, but cardio exercise breaks down muscle tissue. [...]
