Category: Articles
6 weeks of fish oil: lose a pound of fat and gain a pound of lean body mass
If you're not afraid to take more than the manufacturer's recommended dose, you can lose extra fat and gain extra muscle tissue with a harmless supple [...]
Effects of Testosterone Therapy for 3 Years on Subclinical Atherosclerosis Progression in Older Men
by Monica Mollica
Clinical practice guidelines rely heavily on results from randomized controlled trials (RCTs), which is the gold standard [...]
How Much Protein Do You Really Need?
by Josh Hodnik
Today, it’s not uncommon for a 200-pound bodybuilder to consume 300-400 grams of protein per day. This appears to be excessive w [...]
The ‘Normal Person’ Invasion
by Cade Thomas
There was a time when leg day represented the grittiest aspect of competitive bodybuilding. No rewarding bicep pump in the mirro [...]
Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 2
by Mike Arnold
Food Intake
If you don’t read anything else in this section, read this next sentence very carefully. Diet most certainly can [...]
Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 1
by Mike Arnold
Conflicting Opinions
Beginning in the mid-1990’s, the issue of stomach distension became an area of criticism among traditi [...]
Understanding the Androgen Receptor
by Josh Hodnik
Androgens were first discovered in 1936. Since then, testosterone and many other anabolic steroids have been successfully synthe [...]
Will the Real Frank Zane of 2015 Please Stand Up! – Part 1
by Anders JP Eskilsson
In every society, culture, and sport, change and progress over time is inevitable. In addition, there are always outside [...]
Insulin Analogues – Pros and Cons
by Mike Arnold
With insulin now popular among all levels of bodybuilders, the demand for information has grown exponentially, especially over t [...]
BDNF, Myelin, and the Art of Deep Practice
by Corey Young
Unless you’ve been spending your free time studying neuroscience – and I’m going to go out on a limb and imagine that you haven’ [...]
Super Nor-Andro Rx
by Mike Arnold
With the FDA’s penchant for removing as many steroidal agents from the OTC market as possible, we all knew the day was coming wh [...]
The HashTag – Maximizing the Benefit for your Social Media
by Louis Uridel
By this point, we all know what the #HASHTAG is. In a nutshell, a hashtag the pound symbol “#” that is placed before a relevant [...]
Apocalypse Bodybuilding!
by Anders JP Eskilsson
The time is quarter past 9 p.m. and it’s dark and rainy outside. I’m sitting on the gym bench in front of the mirror lis [...]
GW-501516 – The Original Fat-burning, Performance Enhancing SARM
by Mike Arnold
Accelerated fat loss, increased muscular endurance, improved metabolic health; these are just a few of the ways in which GW-5015 [...]
Strength training with high reps great for building muscle mass, not for building strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage 1 [...]
