Category: Articles
The Struggle Over Splenda
by Matt Weik
With the amount of people lining up to get their favorite coffee in the morning, more and more people are looking for healthier op [...]
The Bodybuilding Process vs Bodybuilding Results
by Geoff Roberts
The main reasons for pursuing a given game or sport, range from essentially being forced since childhood, to discovering a ra [...]
Does Estrogen Promote Muscle Growth? Part 2
by Mike Arnold
Most bodybuilders tend to view estrogen as a fat storage hormone, but its actions on adipose tissue are not so simple. In exces [...]
You’re Poisoning Your Kids Without Even Knowing It
by Matt Weik
What if I told you the juice boxes and fruit juices you give your kids contain poison? You’d be pretty upset, right? In fact, you’ [...]
The Unseen Benefits Of The Bodybuilding Lifestyle
by Geoff Roberts
There are an endless number of factors that make bodybuilding not only great, but also very unique. The main factor being that [...]
My All Time Favorite Supplements
by Geoff Roberts
I have been following and working in the bodybuilding/fitness/supplement industry for well over a decade. In fact, I paid my b [...]
The Great Calorie Conundrum
by Geoff Roberts
Misconceptions are rampant in our society. With all of the different sources of “information” available today, it is far easie [...]
Does Estrogen Promote Muscle Growth? Part 1
by Mike Arnold
Everything tends to move in phases. This is true of training, diet, drug use, and even the smaller, less recognized aspects of [...]
Is Classic Physique the Solution?
by Mike Arnold
A knee-jerk reaction to Arnold’s comments at last year’s ASC, the new Classic Physique division was started as a way to bring b [...]
Should the Posing Round be Judged in Bodybuilding Competitions?
by Mike Arnold
Having spent the last couple hours skimming through contest coverage of the Arnold Classic at Muscular Development’s live play-b [...]
Pace Yourself When Climbing the Ranks
by Geoff Roberts
The age old idea that slow and steady wins the race applies to few endeavors with the same accuracy that it applies to profess [...]
Can Aspirin Save You From Cancer or Heart Disease?
by Monica Mollica
In people with pre-existing cardiovascular disease, it has long been well documented that long-term use of aspirin is an effe [...]
EGCG and caffeine supplement keeps the cold out
If you want to enjoy the winter more but can't stand the cold, physiologists at Hôpital Montfort in Canada have an interesting suggestion for you. Tak [...]
Pea Protein: The Future of Sports Nutrition?
by Matt Weik
The plethora of protein powders on the market makes choosing a powder to try extremely different. You have fast digesting, slow di [...]
Ignore the New 2015-2020 Dietary Guidelines!
by Monica Mollica
January 7th 2016, the new 2015 Dietary Guidelines for Americans were released: http://health.gov/dietaryguidelines/2015/guide [...]
