Category: Articles
The Presidential Fitness Test is Coming Back!
by Matt Weik, BS, CSCS, CPT, CSN
I can’t tell you how excited I am that the Presidential Fitness Test is coming back to schools in the United [...]
Dopamine Detox: How Does It Work?
by Matt Weik, BS, CSCS, CPT, CSN
Many people have seemed to embrace the concept of "dopamine detox." Personally, I never heard of it before u [...]
8 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
by Matt Weik, BS, CSCS, CPT, CSN
To this day, Arnold Schwarzenegger still stands as bodybuilding's most authoritative voice. When he speaks, [...]
How to Easily Lose Your Love Handles
by Matt Weik, BS, CSCS, CPT, CSN
Ok… ok… that title may be slightly clickbaity. But hear me out. There are ways that you can more easily lose [...]
Jay Cutler On Open Bodybuilders Retiring Healthy
by Christian Duque
When it comes to Jay Cutler, you can't get much more real with regards to an honest assessment to the sport of bodybuilding. [...]
Study Shows Muscle Contraction During Exercise Can Help Heal Nerves
by Matt Weik, BS, CSCS, CPT, CSN
What if I were to tell you that there is a connection between muscle contraction during exercise and your ab [...]
Who Will Win The 2025 IFBB Tampa Pro?
by Christian Duque
It seems everybody's talking about the 2025 Tampa Pro as there are more than 15 great competitors competing from all over th [...]
How Can Sleep Improve Your Gains?
by Matt Weik, BS, CSCS, CPT, CSN
Quality sleep is often overlooked in the grand scheme of things because so many people are focused on workou [...]
Is Nick Walker Smoking Crack?
by Christian Duque
So I think that Nick Walker understands how bodybuilding works and understands the value of marketing. I think having ambiti [...]
8 High-Protein Grains According to Dietitians
by Matt Weik, BS, CSCS, CPT, CSN
There seems to be talk on the internet saying that there is no such thing as high-protein grains. That’s act [...]
Is Being a Fit Individual in Business an Advantage?
by Matt Weik, BS, CSCS, CPT, CSN
Do you consider yourself a fit individual? If so, you may have a leg up in the competition when it comes to [...]
The Passing of Hulk Hogan – Hulkamania Will Never Die!
by Christian Duque
Who can forget President Ronald Reagan telling Russian Premier Gorbachev
tear down this wall, Mr Gorbachev” speaking of th [...]
The 10 Best Shin Splint Stretches to Relieve Running Pain
by Matt Weik, BS, CSCS, CPT, CSN
Have you done shin splint stretches? Have you ever had shin splints? If not, knock on wood and consider your [...]
How to Get Caffeine Out of Your System
by Matt Weik, BS, CSCS, CPT, CSN
I love caffeine as much as the next guy. In fact, if I don’t get caffeine before attempting to be social in [...]
What is Weight Bias & Why Should You Care?
by Matt Weik, BS, CSCS, CPT, CSN
Weight bias refers to the negative perception and behavior of the world towards people who are larger. Weigh [...]
