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Magnesium Glycinate: Your Guide to a Calmer, Healthier You
by Matt Weik, BS, CSCS, CPT, CSN
Magnesium is an important mineral that supports hundreds of essential functions in your body, from energy pr [...]
Are Cheat Meals Ruining Your Relationship with Food?
by Matt Weik, BS, CSCS, CPT, CSN
What is your relationship with food? Would you say it’s good or bad? Do you list foods as things you can and c [...]
Are Personal Training Certifications a Scam?
by Matt Weik, BS, CSCS, CPT, CSN
Some people reading this are going to laugh and nod their heads in agreement, and then there are going to be [...]
Are New-Age Commercial Gyms Creating Mediocre Results?
by Matt Weik, BS, CSCS, CPT, CSN
Walk into any modern commercial gym today, and you’ll feel like you stepped into a high-end lounge. Flat-scr [...]
The TRT Loophole: A Legal Workaround for Steroid Use?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to have some haters after this article, but it needs to be said. Will TRT clinics not enjoy this a [...]
Why Is Nick Walker Against Guest Posing Appearances?
by Christian Duque
In a recent interview “The Mutant” Nick Walker stated that he did not like to do so many guest posing appearances. His take [...]
5 Supplements to Clear Up Your Brain Fog
by Matt Weik, BS, CSCS, CPT, CSN
I don’t know about you, but I put in long days and often find myself suffering from brain fog. I thought I w [...]
8 Ways an Elliptical Machine Benefits Your Health
by Matt Weik, BS, CSCS, CPT, CSN
I’m a huge fan of the elliptical machine — so much so that I picked up a Life Fitness model for my home gym. [...]
Is Nathan De Asha Being Punished?
by Christian Duque
When it comes to pro bodybuilders that have remained loyal to the Federation and have presented themselves as positive role [...]
8 Sustainable Bulking Strategies for Long-Term Muscle Growth
by Matt Weik, BS, CSCS, CPT, CSN
Bulking strategies that you can use over the long haul to help add muscle is something we all should be in s [...]
Can Neckzilla Do Damage at the 2025 Olympia?
by Christian Duque
The Neckzilla phenomenon continues to grow. He won the Flex Pro and then won the Portugal show. Rafael Mosquera, aka Neckzil [...]
What’s the Difference Between a Dietitian and Nutritionist?
by Matt Weik, BS, CSCS, CPT, CSN
When seeking professional help with your diet and nutrition, it’s crucial to understand the difference betwe [...]
The Toxic Side of Bodybuilding: When Fitness Becomes an Obsession
by Matt Weik, BS, CSCS, CPT, CSN
I’m either going to make some friends or some enemies with this article, but it needs to be said. There’s a [...]
Ronnie Coleman Is Awake!
by Christian Duque
The world of bodybuilding and fitness can take a sigh of relief as The Big Nasty is finally awake. His condition remains ‘de [...]
What Should You Look for in a Rucking Vest?
by Matt Weik, BS, CSCS, CPT, CSN
Truthfully, I never knew that rucking was an actual thing until years ago when I saw Andy Frisella out shoot [...]