Author: admin
What is the Goldilocks Training Principle?
by Matt Weik
How do you determine when you should be training easy, hard, or even take time off to rest completely? This is the question that [...]
Change Your Sleep Position and Wake Up Without Back Pain
by Matt Weik, BS, CSCS, CPT, CSN
You are exhausted from sitting at your desk all day and awakened with a throbbing pain in your back. It do [...]
8 TikTok Recipes for Better Nutrition
by Matt Weik, BS, CSCS, CPT, CSN
TikTok has become both a top resource for health tips and wellness trends as well as the birthplace of num [...]
MyFitnessPal Barcode Scanner is Being Removing from Their App?
by Matt Weik, BS, CSCS, CPT, CSN
If you follow my content, you know that I always recommend MyFitnessPal. I believe it’s the best free opti [...]
How Much Do Bodybuilders Really Eat?
by Christian Duque
Over the years I can honestly say I’ve interviewed thousands of physique-based athletes. I have come across those who can en [...]
Should You Be Using an Ice Bath for Mental & Physical Recovery?
by Matt Weik
After a long workout, what’s better than an ice bath to soothe muscle pain, stiffness, and inflammation?
Immersing yourself i [...]
What is Excess Post-Exercise Oxygen Consumption (EPOC)?
by Matt Weik
There seems to be much talk about excess post-exercise oxygen consumption (EPOC) and if it’s something we should focus on when it [...]
Why Leo & Longevity Disappeared
by Jon Bravo
Leo & Longevity has been away from YouTube for a while now. He recently came back to defend may God Rest His Soul BOSTIN Loyd and [...]
The Arnold Classic Cancels The Female Figure Division!
by Chrisian Duque
What the hell is going on here?!?! I just wrote an article for Iron Magazine about the ASC keeping Women’s Physique off its r [...]
Mr. Olympia Big Ramy Update
by Christian Duque
I’m happy to see 2x Mr. Olympia Big Ramy posting more content - even if most of what we’re seeing is off-season stuff. I’m n [...]
The Arnold Classic & Muscular Women
by Christian Duque
Nothing upsets me more than to see both Women’s Bodybuilding and Women’s Physique both excluded from the Arnold Classic. The [...]
10 Excellent Ways That You Can Exercise with Your Dog
by Matt Weik
We all know that dog is man’s best friend, but did you know you can exercise with your dog as well? Whether you have a dog or no [...]
7 Things You Wished You Knew About Weight Loss a Long Time Ago
by Matt Weik
Fitness, weight loss, and getting in shape are topics that are constantly on everyone’s mind. Everyone wants to be healthy and f [...]
Don’t Forget About Brandon “The Prodigy” Curry!
by Christian Duque
Everyone is saying that Andrew Jacked is the second coming!! Everyone is talking about the guy who dominated Texas! A couple [...]
Is Staying Hydrated the Secret to Keeping Your Gains?
by Matt Weik
When it comes to getting the body composition results you are aiming for, staying hydrated is something that many people do not [...]
