Author: admin
Why Some People Can Drink Alcohol Without Getting Fat
Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is "fattening" has been a very controversial subj [...]
10 Things You Must Know About Fat Loss
Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don' [...]
Lower Body Plyometric Training
This article is about lower body plyometric training. It was written because of many people’s misconception of this type of training. By the end of [...]
Rules of Productive Weight Training for The Drug-Free Trainee
So you're just starting out! No doubt, you've got conflicting advice coming at you from all directions - and you can't figure out who, or what, to bel [...]
Comparing Diets Part 2
Reviewing basic physiology - On a day to day basis, your body has certain nutrient requirements, a topic which is discussed in detail elsewhere in thi [...]
The Protein Book – A Complete Guide for the Athlete and Coach
The following is an excerpt excerpt from my new book The Protein Book: A Complete Guide for the Athlete and Coach. At 240 pages and with over 500 scie [...]
Prescription For Fat Loss
One thing that I notice in all the e-mails that I get from trainees is that people are really confused about the way to get rid of their body fat. Man [...]
How To Build A Thick Muscular Armour Plated Chest
Everyone wants a huge chest, plain and simple. The chest has always been regarded as one of the most powerful muscle groups in the body. A man with a [...]
The Neuromuscular System Part II: What Weight Trainers Need To Know About Muscle
The Energy for Muscular Contractions
There is only one source of energy for muscular contractions: ATP. Energy, to power muscular contraction, is rel [...]
A Better Physical Appearance is Something Anyone Can Achieve
In today's world most of us face a very demanding professional lifestyle but still, one way or another, no matter how many barriers we face we can hav [...]
How to Be a Bodybuilder Instead of a Gym Rat
There must be some reason why certain people build more muscle and lose more fat than others. Said another way, if two equally gifted individuals star [...]
4 Simple Keys To Developing A Wide and Muscular Back
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful [...]
Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runn [...]
6 Common Female Bodybuilding Errors
How to do build beautiful female muscle? Many might say muscle is built by weight training, but that's only part of the equation. Now, how do you buil [...]
Bodybuilding Nutrition Basics
A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growt [...]
