Author: admin
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn't an interest. Instead, you're more inter [...]
2 Secrets For Effortless Fat Loss
Has Tom Venuto lost it? He's talking about "effortless" fat loss now? Isn't Tom Venuto the bodybuilder who has preached for years about hard work, per [...]
Is Protein Powder Really Necessary?
So, although protein supplements are not an absolute requirement for gaining mass, I have yet to meet any person able to get 400 grams of protein per [...]
Do Artificial Sweeteners Make You Fat?
I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non- [...]
Why You Should Say No To Diets To Burn Fat
Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they' [...]
How to Gain Lean Muscle Without Turning into a Tub of Lard
QUESTION: I have your BURN THE FAT ebook; it's great, but now that I'm lean enough my aim is bodybuilding and muscle gain. I read your information on [...]
FAT BURNERS EXPOSED!
The Truth About Ephedra And Ephedra-Free "Fat Burners" Finally Revealed By Someone Who Does Not Sell Them! If you're thinking about taking fat burner [...]
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-t [...]
Potatoes – Friend or Foe for a Lean-Body?
I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many [...]
Colon Cleansing: Are There Any Legitimate Health Or Weight Loss Benefits?
Question: Tom, are you familiar with cleansing programs? If so, what do you think of them? Is it true that when you lose weight from cleansing that yo [...]
Whole Eggs: Dietary Evil or The New Superfood?
It's overly simplistic to say that the saturated or animal fats cause heart disease. It's even more simplistic and incorrect to say that foods high in [...]
A Bodybuilder’s Most Valuable Vitamin: Are You Getting Enough?
Everybody knows that consuming sufficient amounts of vitamins through their diet is an important way to maintain overall health and to keep the muscle [...]
Training Plateau Busters
So, you've reached the dreaded sticking point. You're hitting your workouts consistently but there is not much happening. You might have a specific bo [...]
Another Reason Your Muscle Building Program Sucks
One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full range of motion on ev [...]
Dietary Fats, Prostaglandins and Hormones – Part II
As eluded to in Part I of this article, Unsaturated fats are broken up into two main categories: Monounsaturates, also called the omega-9 (w9) fatty a [...]