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The Basics of Extended Set Techniques
The concept of progressive overload is one of the most important in bodybuilding. There are different types of progression - the most basic is to add [...]
5 Ways to Properly Stimulate Muscles for Maximum Growth
When I first started lifting weights and training to gain muscle, I was not properly activating my muscles in the way I do today. As a beginner, I was [...]
An Insanely Effective Type of Interval Training
High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no mac [...]
Organic Food: The Real Story!
Over the past two decades the sale of organic foods has increased annually nearly 20%. Today's organic food system includes a combination of small and [...]
Low Carb Dogma Disected
Low carb diet enthusiasts claim their diet is supreme to other methods. They claim their diet offers a metabolic advantage-"metabolic advantages that [...]
BCAA Supplementation Roundtable
Do we need BCAA supplementation? The debate rages on. The following artilce is an excerpt from Jamie Hale's new book Knowledge and Nonsense: the scien [...]
Antiestrogen Compounds Explained
Because of their ability to reduce risk of gynecomastia (abnormal growth of breast tissue in males) and enhance recovery of natural testosterone produ [...]
Anabolic-Androgenic Steroid Cycle Planning
In previous issues, we have discussed the pharmacology of anabolic steroids somewhat. However, ultimately, most are interested in having and understan [...]
Fire Up Your Metabolism and Burn Fat Fast
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they'll all probably tell you the same thing. [...]
D-Cups and D-Bol – Women and Anabolic Steroids
Anthony Roberts has been researching anabolic steroids for over a decade. He recently began formulating dietary supplements for bodybuilder. The first [...]
12 of the Best and Worst Foods to Help Burn Body Fat
To lose body fat fast, you cannot focus just on caloric intake and macronutrient ratios. You need to plan out your meals so that you can decide what y [...]
Fitness and Nutrition Information Overload And Contradictions
There is SO much information about health and fitness floating around these days, how do you know what's good and what's a load of garbage? And it's e [...]
5 Fat-Loss Myths That Are Stopping Your Progress COLD
These five fat-loss lies have been around for years and believing them could be making YOUR fat-loss program a lot less effective. Time to blast them [...]
Weight Training for Fat Loss
A few days ago, I answered a Q&A on Around Workout Nutrition While Dieting and, mentioned in an offhand way that I would talk about the issue of weigh [...]
Cell Volume and Muscle Growth
When most gym rats talk about getting bigger they are obviously referring to muscle growth or hypertrophy. Often, however they don't really have a clu [...]